12.8 km | 01:21:44 | 06:21/km日期: 2017-12-18 16:54 - 地點: 18^3 - 天氣: 冷 - 卡路里: 682 Cal - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'40" / 06'00" / 05'35" / 06'38" / 06'29" / 06'01" / 09'35" / 06'04" / 05'58" / 06'40" / 07'08" / 08'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'38" (+01'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 1000 / 10000 |
| 11 | | 07'08" (+01'34") | 1000 / 11000 |
| 12 | | 08'05" (+02'31") | 1000 / 12000 |
| 13 | | 06'40" (+01'06") | 849 / 12849 |
18^3x2
第一趟不曉得是下腳位置有問題,還是血液循環不好,腳底好麻;
第二趟腳底不麻了,但快折返時大腿有點怪怪的,後來在11K抽筋步兵一小段
12月累積里程 :
74.24 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 06'38" | 00:23'53" |
| 5 | 06'29" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 09'35" | 00:45'58" |
| 8 | 06'04" | 00:52'02" |
| 9 | 05'58" | 00:58'00" |
| 10 | 06'40" | 01:04'40" |
| 11 | 07'08" | 01:11'48" |
| 12 | 08'06" | 01:19'54" |
| 12.8 | 06'40" | 01:25'34" |
展開計圈分析
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