11.4 km | 01:15:12 | 06:36/km日期: 2017-12-14 21:42 - 卡路里: 1066 Cal - 平均步頻: 160
Pace: 06'35" / 06'36" / 06'38" / 06'42" / 06'43" / 06'38" / 06'36" / 06'33" / 06'30" / 06'40" / 06'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'04") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'40" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'44" (+00'15") | 374 / 11374 |
12月累積里程 : 165.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'38" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'43" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 06'36" | 00:46'28" |
| 8 | 06'33" | 00:53'01" |
| 9 | 06'30" | 00:59'31" |
| 10 | 06'40" | 01:06'11" |
| 11 | 06'29" | 01:12'40" |
| 11.4 | 06'46" | 01:15'12" |
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