10.0 km | 01:29:13 | 08:53/km日期: 2017-12-05 18:27 - 總爬升: 254 m - 平均心率: 170 - 卡路里: 934 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 08'22" / 09'29" / 10'49" / 08'02" / 06'51" / 07'15" / 07'09" / 10'25" / 13'19" / 06'58" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'48") | 1000 / 1000 |
| 2 | | 09'29" (+02'39") | 1000 / 2000 |
| 3 | | 10'49" (+03'59") | 1000 / 3000 |
| 4 | | 08'01" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'14" (+00'24") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 10'25" (+03'35") | 1000 / 8000 |
| 9 | | 13'17" (+06'27") | 1000 / 9000 |
| 10 | | 06'58" (+00'08") | 1000 / 10000 |
| 11 | | 08'16" (+01'26") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 130.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'29" | 00:17'51" |
| 3 | 10'49" | 00:28'40" |
| 4 | 08'02" | 00:36'42" |
| 5 | 06'51" | 00:43'33" |
| 6 | 07'15" | 00:50'48" |
| 7 | 07'09" | 00:57'57" |
| 8 | 10'25" | 01:08'22" |
| 9 | 13'19" | 01:21'41" |
| 10 | 06'58" | 01:28'39" |
| 10.0 | 08'00" | 01:28'56" |
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