5.0 km | 00:26:05 | 05:13/km日期: 2013-12-29 16:22 - 卡路里: 409 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'40" / 05'12" / 05'14" / 05'06" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'28") | 238 / 238 |
| 2 | | 05'45" (+01'08") | 240 / 478 |
| 3 | | 05'27" (+00'50") | 235 / 713 |
| 4 | | 05'26" (+00'49") | 244 / 958 |
| 5 | | 05'04" (+00'27") | 243 / 1201 |
| 6 | | 05'14" (+00'37") | 241 / 1443 |
| 7 | | 05'15" (+00'38") | 241 / 1684 |
| 8 | | 05'09" (+00'32") | 242 / 1926 |
| 9 | | 05'11" (+00'34") | 237 / 2163 |
| 10 | | 05'19" (+00'42") | 247 / 2410 |
| 11 | | 05'19" (+00'42") | 240 / 2651 |
| 12 | | 05'09" (+00'32") | 239 / 2890 |
| 13 | | 04'58" (+00'21") | 240 / 3131 |
| 14 | | 04'56" (+00'19") | 242 / 3374 |
| 15 | | 05'13" (+00'36") | 239 / 3613 |
| 16 | | 04'59" (+00'22") | 240 / 3853 |
| 17 | | 05'08" (+00'31") | 243 / 4096 |
| 18 | | 05'12" (+00'35") | 239 / 4336 |
| 19 | | 04'57" (+00'20") | 241 / 4578 |
| 20 | | 04'37" | 237 / 4816 |
| 21 | | 04'16" | 210 / 5026 |
12月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 04'46" | 00:25'58" |
| 5.0 | 00'00" | 00:26'05" |
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