21.3 km | 03:09:03 | 08:51/km日期: 2017-02-12 11:55 - 卡路里: 1152 Cal
Pace: 14'21" / 07'08" / 06'18" / 06'03" / 07'19" / 06'05" / 06'20" / 09'22" / 07'02" / 08'37" / 12'33" / 06'51" / 10'24" / 07'23" / 12'58" / 13'19" / 11'44" / 07'43" / 07'41" / 09'21" / 07'55" / 08'00" /
2月累積里程 : 63.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 07'08" | 00:21'29" |
| 3 | 06'18" | 00:27'47" |
| 4 | 06'03" | 00:33'50" |
| 5 | 07'19" | 00:41'09" |
| 6 | 06'05" | 00:47'14" |
| 7 | 06'20" | 00:53'34" |
| 8 | 09'22" | 01:02'56" |
| 9 | 07'02" | 01:09'58" |
| 10 | 08'37" | 01:18'35" |
| 11 | 12'33" | 01:31'08" |
| 12 | 06'51" | 01:37'59" |
| 13 | 10'24" | 01:48'23" |
| 14 | 07'23" | 01:55'46" |
| 15 | 12'58" | 02:08'44" |
| 16 | 13'19" | 02:22'03" |
| 17 | 11'44" | 02:33'47" |
| 18 | 07'43" | 02:41'30" |
| 19 | 07'41" | 02:49'11" |
| 20 | 09'21" | 02:58'32" |
| 21 | 07'55" | 03:06'27" |
| 21.3 | 07'58" | 03:09'03" |
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