| 全馬 | 03:53:54 | 05:32/km | 第165馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:53:54 | 總名次 | 73 / 419 | 分組名次 | 13 / 84 | 平均速度 | 05:32/km |
簡維宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+01'39") | 00:54'48" (+02'05") | | 00:27'09" (+01'09") | | 00:26'00" | 00:52'43" | | 00:26'43" (+00'43") | | 00:27'40" (+01'40") | 00:56'32" (+03'49") | | 00:28'52" (+02'52") | | 00:28'33" (+02'33") | 00:57'53" (+05'10") | | 00:29'20" (+03'20") | |
日期: 2017-12-17 06:06 - 卡路里: 2274 Cal - 總步數: 41278 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'21" (+01'35") | 1006 / 1006 | 171 / 91 | 2 | | 05'42" (+00'56") | 1000 / 2006 | 181 / 96 | 3 | | 05'22" (+00'36") | 1004 / 3010 | 178 / 103 | 4 | | 05'09" (+00'23") | 1005 / 4016 | 182 / 106 | 5 | | 05'09" (+00'23") | 1001 / 5017 | 185 / 104 |
6 | | 06'10" (+01'24") | 1006 / 6024 | 152 / 105 | 7 | | 05'24" (+00'38") | 1002 / 7026 | 182 / 101 | 8 | | 05'09" (+00'23") | 1009 / 8036 | 183 / 105 | 9 | | 05'24" (+00'38") | 1008 / 9045 | 175 / 105 | 10 | | 04'46" | 1002 / 10047 | 185 / 113 | 11 | | 05'20" (+00'34") | 1007 / 11054 | 175 / 106 | 12 | | 05'06" (+00'20") | 1007 / 12062 | 184 / 105 | 13 | | 04'55" (+00'09") | 1008 / 13071 | 184 / 109 | 14 | | 05'30" (+00'44") | 1001 / 14072 | 168 / 107 | 15 | | 04'58" (+00'12") | 1002 / 15075 | 186 / 107 | 16 | | 05'05" (+00'19") | 1010 / 16086 | 180 / 109 | 17 | | 04'53" (+00'07") | 1007 / 17093 | 188 / 108 | 18 | | 05'10" (+00'24") | 1005 / 18099 | 185 / 104 | 19 | | 05'16" (+00'30") | 1007 / 19106 | 184 / 102 | 20 | | 06'05" (+01'19") | 1005 / 20112 | 162 / 100 | 21 | | 05'16" (+00'30") | 1007 / 21119 | 184 / 102 | 22 | | 05'25" (+00'39") | 1010 / 22129 | 178 / 102 | 23 | | 05'40" (+00'54") | 1002 / 23132 | 172 / 102 | 24 | | 05'18" (+00'32") | 1002 / 24134 | 180 / 104 | 25 | | 05'46" (+01'00") | 1001 / 25136 | 172 / 100 | 26 | | 05'12" (+00'26") | 1002 / 26138 | 185 / 103 | 27 | | 05'54" (+01'08") | 1002 / 27140 | 169 / 100 | 28 | | 05'21" (+00'35") | 1002 / 28143 | 187 / 99 | 29 | | 05'27" (+00'41") | 1005 / 29148 | 184 / 99 | 30 | | 06'55" (+02'09") | 1002 / 30150 | 147 / 98 | 31 | | 05'31" (+00'45") | 1007 / 31158 | 182 / 99 | 32 | | 06'13" (+01'27") | 1004 / 32162 | 157 / 102 | 33 | | 05'13" (+00'27") | 1003 / 33165 | 185 / 102 | 34 | | 06'02" (+01'16") | 1004 / 34169 | 163 / 101 | 35 | | 05'27" (+00'41") | 1007 / 35177 | 184 / 99 | 36 | | 05'24" (+00'38") | 1003 / 36180 | 183 / 100 | 37 | | 06'35" (+01'49") | 1005 / 37185 | 152 / 99 | 38 | | 05'26" (+00'40") | 1000 / 38185 | 182 / 100 | 39 | | 05'37" (+00'51") | 1005 / 39191 | 181 / 98 | 40 | | 06'10" (+01'24") | 1000 / 40191 | 162 / 99 | 41 | | 05'25" (+00'39") | 1004 / 41196 | 184 / 99 | 42 | | 05'32" (+00'46") | 1002 / 42199 | 183 / 98 |
新北市簡維宏 新北市簡維宏 台南沙崙交通大學台南分校的紅瓦厝保生盃馬拉松挑戰成功,3小時53分抵達終點,拿下第186塊閃亮獎牌,很快樂!好久好久沒跑進4小時內了,今天能破四應該是要搭高鐵回桃園的原因,好擔心有甚麼不可預測的壞因素耽誤搭車,……搭高鐵到台南跑馬拉松還算是划算,金錢的花費沒比較多,至少時間和體力可大大的節省了,…嗯!很划算………
賽前宣言: 馬拉松萬歲 賽後評分: 小而美的一場不錯賽事!謝謝所有辛苦的服務志工和員警的辛勞,辛苦了,謝謝大家! 給 4 星 12月累積里程 : 395.33 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'46" | 00:11'52" | 3 | 05'25" | 00:17'17" | 4 | 05'08" | 00:22'25" | 5 | 05'14" | 00:27'39" | 6 | 05'04" | 00:32'43" | 7 | 06'35" | 00:39'18" | 8 | 05'10" | 00:44'28" | 9 | 05'28" | 00:49'56" | 10 | 04'52" | 00:54'48" | 11 | 05'20" | 01:00'08" | 12 | 05'06" | 01:05'14" | 13 | 05'02" | 01:10'16" | 14 | 05'32" | 01:15'48" | 15 | 05'00" | 01:20'48" | 16 | 05'06" | 01:25'54" | 17 | 04'59" | 01:30'53" | 18 | 05'15" | 01:36'08" | 19 | 05'15" | 01:41'23" | 20 | 06'08" | 01:47'31" | 21 | 05'20" | 01:52'51" | 22 | 05'27" | 01:58'18" | 23 | 05'28" | 02:03'46" | 24 | 05'37" | 02:09'23" | 25 | 05'48" | 02:15'11" | 26 | 05'13" | 02:20'24" | 27 | 05'54" | 02:26'18" | 28 | 05'20" | 02:31'38" | 29 | 05'26" | 02:37'04" | 30 | 06'59" | 02:44'03" | 31 | 05'31" | 02:49'34" | 32 | 06'17" | 02:55'51" | 33 | 05'12" | 03:01'03" | 34 | 06'00" | 03:07'03" | 35 | 05'33" | 03:12'36" | 36 | 05'27" | 03:18'03" | 37 | 06'36" | 03:24'39" | 38 | 05'29" | 03:30'08" | 39 | 05'35" | 03:35'43" | 40 | 06'13" | 03:41'56" | 41 | 05'27" | 03:47'23" | 42 | 05'31" | 03:52'54" | 42.1 | 13'28" | 03:54'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|