12.1 km | 01:15:00 | 06:12/km日期: 2017-12-16 06:55 - 地點: 阿蓮胡亂跑 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 08'28" / 06'24" / 06'16" / 06'02" / 05'50" / 06'03" / 05'51" / 06'05" / 05'52" / 05'54" / 06'00" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
396.26 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'24" | 00:14'52" |
| 3 | 06'16" | 00:21'08" |
| 4 | 06'02" | 00:27'10" |
| 5 | 05'50" | 00:33'00" |
| 6 | 06'03" | 00:39'03" |
| 7 | 05'51" | 00:44'54" |
| 8 | 06'05" | 00:50'59" |
| 9 | 05'52" | 00:56'51" |
| 10 | 05'54" | 01:02'45" |
| 11 | 06'00" | 01:08'45" |
| 12 | 05'49" | 01:14'34" |
| 12.1 | 05'55" | 01:15'01" |
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