| 賽前宣言: 無傷完賽 賽後評分: 交管很棒，加油的民眾也比以往來得多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 128.75 km  Salomon S-LAB SONIC 累積 : 715.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'55" | 00:11'32" | | 3 | 05'21" | 00:16'53" | | 4 | 05'39" | 00:22'32" | | 5 | 05'30" | 00:28'02" | | 6 | 05'29" | 00:33'31" | | 7 | 05'26" | 00:38'57" | | 8 | 05'36" | 00:44'33" | | 9 | 05'21" | 00:49'54" | | 10 | 05'19" | 00:55'13" | | 11 | 05'15" | 01:00'28" | | 12 | 05'15" | 01:05'43" | | 13 | 05'19" | 01:11'02" | | 14 | 05'18" | 01:16'20" | | 15 | 05'25" | 01:21'45" | | 16 | 05'36" | 01:27'21" | | 17 | 05'20" | 01:32'41" | | 18 | 05'26" | 01:38'07" | | 19 | 05'34" | 01:43'41" | | 20 | 05'26" | 01:49'07" | | 21 | 05'30" | 01:54'37" | | 22 | 05'26" | 02:00'03" | | 23 | 05'27" | 02:05'30" | | 24 | 05'27" | 02:10'57" | | 25 | 05'35" | 02:16'32" | | 26 | 05'51" | 02:22'23" | | 27 | 05'44" | 02:28'07" | | 28 | 05'34" | 02:33'41" | | 29 | 05'48" | 02:39'29" | | 30 | 05'35" | 02:45'04" | | 31 | 05'54" | 02:50'58" | | 32 | 06'06" | 02:57'04" | | 33 | 05'55" | 03:02'59" | | 34 | 05'39" | 03:08'38" | | 35 | 05'29" | 03:14'07" | | 36 | 06'04" | 03:20'11" | | 37 | 05'52" | 03:26'03" | | 38 | 06'33" | 03:32'36" | | 39 | 05'35" | 03:38'11" | | 40 | 06'12" | 03:44'23" | | 41 | 05'43" | 03:50'06" | | 42 | 06'12" | 03:56'18" | | 43 | 05'26" | 04:01'44" | | 42.8 | 00'-19" | 04:01'47" |
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