16.3 km | 01:26:42 | 05:19/km日期: 2017-12-17 06:02 - 總爬升: 314 m - 平均心率: 148 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'24" / 05'25" / 05'28" / 05'26" / 05'35" / 05'32" / 05'03" / 05'07" / 05'09" / 04'58" / 05'16" / 05'15" / 05'22" / 05'33" / 05'02" / 04'55" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'38") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'40" | 257 / 16257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
166.17 km 
ASICS KAYANO 23 累積 :
839.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'25" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'26" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'03" | 00:38'53" |
| 8 | 05'07" | 00:44'00" |
| 9 | 05'09" | 00:49'09" |
| 10 | 04'58" | 00:54'07" |
| 11 | 05'16" | 00:59'23" |
| 12 | 05'15" | 01:04'38" |
| 13 | 05'22" | 01:10'00" |
| 14 | 05'33" | 01:15'33" |
| 15 | 05'02" | 01:20'35" |
| 16 | 04'55" | 01:25'30" |
| 16.3 | 04'39" | 01:26'42" |
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