10.4 km | 01:11:14 | 06:51/km日期: 2017-12-17 06:55 - 總爬升: 105 m - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'03" / 06'30" / 06'47" / 06'54" / 06'53" / 07'01" / 06'54" / 07'07" / 07'04" / 07'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'53" (+00'35") | 1000 / 5000 |
| 6 | | 07'00" (+00'42") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 07'06" (+00'48") | 1000 / 8000 |
| 9 | | 07'04" (+00'46") | 1000 / 9000 |
| 10 | | 07'01" (+00'43") | 1000 / 10000 |
| 11 | | 07'15" (+00'57") | 377 / 10377 |
12月累積里程 : 230.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'30" | 00:12'33" |
| 3 | 06'47" | 00:19'20" |
| 4 | 06'54" | 00:26'14" |
| 5 | 06'53" | 00:33'07" |
| 6 | 07'01" | 00:40'08" |
| 7 | 06'54" | 00:47'02" |
| 8 | 07'07" | 00:54'09" |
| 9 | 07'04" | 01:01'13" |
| 10 | 07'02" | 01:08'15" |
| 10.4 | 07'13" | 01:10'59" |
留言 
展開計圈分析
