Jack Pan 2017/12/16 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:27:26 | 06:20/km | 第194馬

2017 臺北馬拉松

官方成績
日期	2017-12-17
成績	04:27:26
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'14")

00:26'14" (+00'04")

00:52'24"

10 km

(00:52'24")

00:26'10"

15 km

(01:20'03")

00:27'39" (+01'29")

00:59'04" (+06'40")

20 km

(01:51'28")

00:31'25" (+05'15")

25 km

(02:24'56")

00:33'28" (+07'18")

01:07'13" (+14'49")

30 km

(02:58'41")

00:33'45" (+07'35")

35 km

(03:36'55")

00:38'14" (+12'04")

01:11'08" (+18'44")

40 km

(04:09'49")

00:32'54" (+06'44")

Finish

(04:27:26)

日期: 2017-12-16 23:30 - 總爬升: 331 m - 卡路里: 1984 Cal - 總步數: 39414 - 平均步頻: 147 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'59"

(05'59")

05'56" (+04'49")

1006 / 1006

151 / 111

04'56"

(10'55")

04'54" (+03'47")

1005 / 2012

169 / 120

05'13"

(16'08")

05'12" (+04'05")

1001 / 3013

170 / 112

05'00"

(21'08")

04'59" (+03'52")

1001 / 4014

170 / 117

05'06"

(26'14")

05'05" (+03'58")

1001 / 5016

171 / 114

展開計圈分析

05'08"

(31'22")

05'07" (+04'00")

1001 / 6017

170 / 114

05'11"

(36'33")

05'10" (+04'03")

1001 / 7019

172 / 112

05'23"

(41'56")

05'21" (+04'14")

1003 / 8022

166 / 112

05'21"

(47'17")

05'18" (+04'11")

1008 / 9031

172 / 109

05'10"

(52'27")

05'08" (+04'01")

1004 / 10036

173 / 112

05'37"

(58'04")

05'35" (+04'28")

1004 / 11041

156 / 114

05'20"

(01:03'24")

05'17" (+04'10")

1008 / 12049

175 / 107

05'18"

(01:08'42")

05'16" (+04'09")

1003 / 13053

174 / 108

05'37"

(01:14'19")

05'36" (+04'29")

1002 / 14055

164 / 108

05'48"

(01:20'07")

05'47" (+04'40")

1001 / 15056

160 / 107

05'57"

(01:26'04")

05'56" (+04'49")

1000 / 16058

158 / 106

05'28"

(01:31'32")

05'26" (+04'19")

1005 / 17063

173 / 106

06'16"

(01:37'48")

06'13" (+05'06")

1005 / 18069

149 / 107

08'09"

(01:45'57")

08'07" (+07'00")

1002 / 19071

118 / 103

05'34"

(01:51'31")

05'33" (+04'26")

1002 / 20073

174 / 103

06'11"

(01:57'42")

06'10" (+05'03")

1001 / 21075

146 / 110

05'47"

(02:03'29")

05'45" (+04'38")

1003 / 22078

162 / 106

06'02"

(02:09'31")

05'59" (+04'52")

1006 / 23084

159 / 104

05'38"

(02:15'09")

05'37" (+04'30")

1001 / 24086

171 / 103

09'54"

(02:25'03")

09'49" (+08'42")

1006 / 25092

108 / 93

07'23"

(02:32'26")

07'19" (+06'12")

1007 / 26100

129 / 105

06'08"

(02:38'34")

06'07" (+05'00")

1002 / 27102

153 / 106

06'29"

(02:45'03")

06'28" (+05'21")

1001 / 28103

148 / 104

06'59"

(02:52'02")

06'56" (+05'49")

1006 / 29110

132 / 109

07'01"

(02:59'03")

06'58" (+05'51")

1006 / 30117

125 / 113

08'33"

(03:07'36")

08'31" (+07'24")

1002 / 31120

105 / 110

06'56"

(03:14'32")

06'53" (+05'46")

1006 / 32126

129 / 112

06'39"

(03:21'11")

06'35" (+05'28")

1008 / 33135

125 / 120

06'38"

(03:27'49")

06'35" (+05'28")

1006 / 34142

130 / 116

09'15"

(03:37'04")

09'12" (+08'05")

1004 / 35146

97 / 110

06'34"

(03:43'38")

06'33" (+05'26")

1001 / 36148

140 / 108

06'16"

(03:49'54")

06'14" (+05'07")

1004 / 37152

151 / 105

06'54"

(03:56'48")

06'50" (+05'43")

1008 / 38160

131 / 110

06'08"

(04:02'56")

06'05" (+04'58")

1006 / 39167

157 / 104

07'02"

(04:09'58")

07'00" (+05'53")

1003 / 40171

125 / 114

10'49"

(04:20'47")

05'53" (+04'46")

1836 / 42008

142 / 118

01'08"

(04:21'55")

01'07"

1006 / 43014

144 / 613

賽後評分: 補給普通，謝謝志工朋友們
給 4 星

12月累積里程 : 404.76 km

MW Watch 上傳 | 6 years ago

陳瑞忠, 林土豆和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	04'56"	00:10'55"
3	05'13"	00:16'08"
4	05'00"	00:21'08"
5	05'06"	00:26'14"
6	05'08"	00:31'22"
7	05'11"	00:36'33"
8	05'23"	00:41'56"
9	05'18"	00:47'14"
10	05'10"	00:52'24"
11	05'37"	00:58'01"
12	05'20"	01:03'21"
13	05'18"	01:08'39"
14	05'37"	01:14'16"
15	05'47"	01:20'03"
16	05'58"	01:26'01"
17	05'25"	01:31'26"
18	06'16"	01:37'42"
19	08'09"	01:45'51"
20	05'37"	01:51'28"
21	06'11"	01:57'39"
22	05'44"	02:03'23"
23	05'51"	02:09'14"
24	05'49"	02:15'03"
25	09'53"	02:24'56"
26	07'22"	02:32'18"
27	06'09"	02:38'27"
28	06'24"	02:44'51"
29	07'01"	02:51'52"
30	06'49"	02:58'41"
31	08'36"	03:07'17"
32	07'05"	03:14'22"
33	06'24"	03:20'46"
34	06'53"	03:27'39"
35	09'16"	03:36'55"
36	06'34"	03:43'29"
37	06'15"	03:49'44"
38	06'52"	03:56'36"
39	06'06"	04:02'42"
40	07'07"	04:09'49"
41	05'50"	04:15'39"
42	05'42"	04:21'21"
43	06'07"	04:27'28"
43.0	-21'-4"	04:28'02"