20.7 km | 02:08:36 | 06:12/km日期: 2017-12-17 05:29 - 總爬升: 224 m - 地點: 球埸 - 天氣: 陰天 - 卡路里: 1118 Cal - 總步數: 24904 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'42" / 06'35" / 06'35" / 06'40" / 06'08" / 06'27" / 06'17" / 06'22" / 06'29" / 06'29" / 06'05" / 05'44" / 06'09" / 06'10" / 05'33" / 05'39" / 05'25" / 05'43" / 05'49" / 05'59" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'14") | 1010 / 1010 | 176 / 74 |
| 2 | | 06'34" (+01'11") | 1007 / 2018 | 193 / 78 |
| 3 | | 06'31" (+01'08") | 1002 / 3020 | 194 / 78 |
| 4 | | 06'38" (+01'15") | 1003 / 4023 | 189 / 79 |
| 5 | | 06'09" (+00'46") | 1004 / 5028 | 196 / 82 |
| 6 | | 06'21" (+00'58") | 1006 / 6035 | 196 / 80 |
| 7 | | 06'18" (+00'55") | 1004 / 7039 | 191 / 82 |
| 8 | | 06'21" (+00'58") | 1003 / 8042 | 190 / 82 |
| 9 | | 06'27" (+01'04") | 1004 / 9047 | 195 / 79 |
| 10 | | 06'27" (+01'04") | 1004 / 10052 | 195 / 79 |
| 11 | | 06'03" (+00'40") | 1000 / 11053 | 195 / 84 |
| 12 | | 05'41" (+00'18") | 1008 / 12062 | 199 / 88 |
| 13 | | 06'07" (+00'44") | 1005 / 13067 | 187 / 87 |
| 14 | | 06'08" (+00'45") | 1001 / 14068 | 191 / 85 |
| 15 | | 05'31" (+00'08") | 1004 / 15073 | 200 / 90 |
| 16 | | 05'39" (+00'16") | 1006 / 16079 | 200 / 88 |
| 17 | | 05'23" | 1005 / 17084 | 201 / 92 |
| 18 | | 05'38" (+00'15") | 1003 / 18088 | 199 / 88 |
| 19 | | 05'48" (+00'25") | 1001 / 19089 | 198 / 86 |
| 20 | | 05'58" (+00'35") | 1002 / 20092 | 196 / 84 |
| 21 | | 06'24" (+01'01") | 707 / 20799 | 180 / 86 |
12月累積里程 :
427.31 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'35" | 00:14'17" |
| 3 | 06'35" | 00:20'52" |
| 4 | 06'40" | 00:27'32" |
| 5 | 06'08" | 00:33'40" |
| 6 | 06'27" | 00:40'07" |
| 7 | 06'17" | 00:46'24" |
| 8 | 06'22" | 00:52'46" |
| 9 | 06'29" | 00:59'15" |
| 10 | 06'29" | 01:05'44" |
| 11 | 06'05" | 01:11'49" |
| 12 | 05'44" | 01:17'33" |
| 13 | 06'09" | 01:23'42" |
| 14 | 06'10" | 01:29'52" |
| 15 | 05'33" | 01:35'25" |
| 16 | 05'39" | 01:41'04" |
| 17 | 05'25" | 01:46'29" |
| 18 | 05'43" | 01:52'12" |
| 19 | 05'49" | 01:58'01" |
| 20 | 05'59" | 02:04'00" |
| 20.7 | 06'30" | 02:08'36" |
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