22.5 km | 02:00:58 | 05:22/km日期: 2017-12-18 17:08 - 總爬升: 364 m - 地點: 大山背樂善堂↔秀湖王爺坑 - 天氣: 寒冷陣風 - 平均心率: 158 - 卡路里: 1578 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'21" / 05'24" / 05'17" / 06'50" / 06'58" / 06'32" / 04'12" / 04'11" / 04'16" / 04'27" / 05'38" / 05'22" / 05'01" / 04'53" / 05'00" / 05'13" / 05'45" / 05'23" / 05'41" / 05'34" / 05'33" / 05'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'24" (+01'13") | 1000 / 2000 |
| 3 | | 05'16" (+01'05") | 1000 / 3000 |
| 4 | | 06'50" (+02'39") | 1000 / 4000 |
| 5 | | 06'57" (+02'46") | 1000 / 5000 |
| 6 | | 06'32" (+02'21") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'16" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+01'26") | 1000 / 11000 |
| 12 | | 05'21" (+01'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'50") | 1000 / 13000 |
| 14 | | 04'52" (+00'41") | 1000 / 14000 |
| 15 | | 05'00" (+00'49") | 1000 / 15000 |
| 16 | | 05'12" (+01'01") | 1000 / 16000 |
| 17 | | 05'44" (+01'33") | 1000 / 17000 |
| 18 | | 05'23" (+01'12") | 1000 / 18000 |
| 19 | | 05'40" (+01'29") | 1000 / 19000 |
| 20 | | 05'34" (+01'23") | 1000 / 20000 |
| 21 | | 05'32" (+01'21") | 1000 / 21000 |
| 22 | | 05'17" (+01'06") | 1000 / 22000 |
| 23 | | 06'11" (+02'00") | 501 / 22501 |
不能在懶散了！
還有12天…200k, 這個月目標300k, 加油😂😂😂
明年確定我的全馬，半馬目標在那了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
265.63 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'24" | 00:09'45" |
| 3 | 05'17" | 00:15'02" |
| 4 | 06'50" | 00:21'52" |
| 5 | 06'58" | 00:28'50" |
| 6 | 06'32" | 00:35'22" |
| 7 | 04'12" | 00:39'34" |
| 8 | 04'11" | 00:43'45" |
| 9 | 04'16" | 00:48'01" |
| 10 | 04'27" | 00:52'28" |
| 11 | 05'38" | 00:58'06" |
| 12 | 05'22" | 01:03'28" |
| 13 | 05'01" | 01:08'29" |
| 14 | 04'53" | 01:13'22" |
| 15 | 05'00" | 01:18'22" |
| 16 | 05'13" | 01:23'35" |
| 17 | 05'45" | 01:29'20" |
| 18 | 05'23" | 01:34'43" |
| 19 | 05'41" | 01:40'24" |
| 20 | 05'34" | 01:45'58" |
| 21 | 05'33" | 01:51'31" |
| 22 | 05'18" | 01:56'49" |
| 22.5 | 06'10" | 01:59'55" |
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