21.2 km | 02:36:11 | 07:22/km日期: 2017-12-23 06:11 - 總爬升: 550 m - 地點: 風櫃嘴 - 平均心率: 133 - 卡路里: 1009 Cal - 總步數: 24976 - 平均步頻: 159 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'50" / 07'43" / 07'54" / 08'08" / 08'28" / 07'28" / 09'59" / 09'55" / 10'48" / 10'13" / 05'42" / 06'01" / 05'58" / 06'07" / 06'29" / 06'45" / 05'35" / 05'39" / 05'56" / 06'11" / 06'13" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'07") | 1004 / 1004 | 172 / 85 |
| 2 | | 07'39" (+01'58") | 1006 / 2011 | 167 / 77 |
| 3 | | 07'55" (+02'14") | 1007 / 3019 | 167 / 75 |
| 4 | | 08'02" (+02'21") | 1000 / 4019 | 170 / 73 |
| 5 | | 08'26" (+02'45") | 1002 / 5021 | 171 / 69 |
| 6 | | 07'29" (+01'48") | 1005 / 6027 | 175 / 76 |
| 7 | | 09'56" (+04'15") | 1008 / 7035 | 137 / 73 |
| 8 | | 09'48" (+04'07") | 1007 / 8043 | 135 / 75 |
| 9 | | 10'46" (+05'05") | 1004 / 9048 | 118 / 78 |
| 10 | | 10'08" (+04'27") | 1002 / 10050 | 141 / 69 |
| 11 | | 05'49" (+00'08") | 1004 / 11055 | 170 / 100 |
| 12 | | 05'58" (+00'17") | 1007 / 12062 | 174 / 95 |
| 13 | | 05'55" (+00'14") | 1005 / 13068 | 168 / 99 |
| 14 | | 06'05" (+00'24") | 1003 / 14071 | 172 / 94 |
| 15 | | 06'29" (+00'48") | 1004 / 15075 | 173 / 88 |
| 16 | | 06'45" (+01'04") | 1010 / 16085 | 175 / 84 |
| 17 | | 06'03" (+00'22") | 1001 / 17087 | 174 / 94 |
| 18 | | 05'41" | 1000 / 18087 | 181 / 96 |
| 19 | | 05'55" (+00'14") | 1009 / 19097 | 169 / 99 |
| 20 | | 06'16" (+00'35") | 1006 / 20103 | 139 / 113 |
| 21 | | 06'19" (+00'38") | 1008 / 21112 | 157 / 100 |
| 22 | | 06'08" (+00'27") | 154 / 21266 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
131.56 km 
UNDER ARMOUR ENGAGE慢跑鞋 累積 :
828.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'43" | 00:14'33" |
| 3 | 07'54" | 00:22'27" |
| 4 | 08'08" | 00:30'35" |
| 5 | 08'28" | 00:39'03" |
| 6 | 07'28" | 00:46'31" |
| 7 | 09'59" | 00:56'30" |
| 8 | 09'55" | 01:06'25" |
| 9 | 10'48" | 01:17'13" |
| 10 | 10'13" | 01:27'26" |
| 11 | 05'42" | 01:33'08" |
| 12 | 06'01" | 01:39'09" |
| 13 | 05'58" | 01:45'07" |
| 14 | 06'07" | 01:51'14" |
| 15 | 06'29" | 01:57'43" |
| 16 | 06'45" | 02:04'28" |
| 17 | 05'35" | 02:10'03" |
| 18 | 05'39" | 02:15'42" |
| 19 | 05'56" | 02:21'38" |
| 20 | 06'11" | 02:27'49" |
| 21 | 06'13" | 02:34'02" |
| 21.2 | 13'54" | 02:36'11" |
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