15.2 km | 01:29:40 | 05:52/km日期: 2017-12-18 07:41 - 總爬升: 299 m - 地點: 後山豆花傳奇 - 天氣: 晴天 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'33" / 06'23" / 08'46" / 05'43" / 06'34" / 06'14" / 08'35" / 05'09" / 06'27" / 06'56" / 21'48" / 05'42" / 07'21" / 05'19" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" (+01'47") | 1000 / 2000 |
| 3 | | 05'37" (+01'02") | 1000 / 3000 |
| 4 | | 05'43" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+01'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'39") | 1000 / 6000 |
| 7 | | 08'35" (+04'00") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+01'52") | 1000 / 9000 |
| 10 | | 05'20" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'50") | 1000 / 11000 |
| 12 | | 05'42" (+01'07") | 1000 / 12000 |
| 13 | | 05'52" (+01'17") | 1000 / 13000 |
| 14 | | 05'18" (+00'43") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 245 / 15245 |
早晨來巡視後山豆花造咖，天氣涼爽很好跑，中程一樣來豆花補給站。
12月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'23" | 00:11'56" |
| 3 | 08'46" | 00:20'42" |
| 4 | 05'43" | 00:26'25" |
| 5 | 06'34" | 00:32'59" |
| 6 | 06'14" | 00:39'13" |
| 7 | 08'35" | 00:47'48" |
| 8 | 05'09" | 00:52'57" |
| 9 | 06'27" | 00:59'24" |
| 10 | 06'56" | 01:06'20" |
| 11 | 21'48" | 01:28'08" |
| 12 | 05'42" | 01:33'50" |
| 13 | 07'21" | 01:41'11" |
| 14 | 05'19" | 01:46'30" |
| 15 | 04'35" | 01:51'05" |
| 15.2 | 04'45" | 01:52'15" |
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