10.5 km | 01:00:12 | 05:42/km日期: 2017-12-27 00:46 - 總爬升: 135 m - 平均心率: 161 - 卡路里: 435 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 06'40" / 06'02" / 05'48" / 05'48" / 05'31" / 05'29" / 05'27" / 05'38" / 05'22" / 05'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'12" (+01'08") | 543 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
79.06 km 
MIZUNO J1GC161109 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 05'48" | 00:24'18" |
| 5 | 05'31" | 00:29'49" |
| 6 | 05'29" | 00:35'18" |
| 7 | 05'27" | 00:40'45" |
| 8 | 05'38" | 00:46'23" |
| 9 | 05'22" | 00:51'45" |
| 10 | 05'11" | 00:56'56" |
| 10.5 | 06'00" | 01:00'12" |
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