10.7 km | 01:09:58 | 06:32/km日期: 2017-12-17 19:08 - 總爬升: 106 m - 地點: 永華甜甜圈 - 天氣: 晴 - 平均心率: 118 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'55" / 06'42" / 06'49" / 06'43" / 06'38" / 06'29" / 06'30" / 06'21" / 06'21" / 06'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'07" | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
521.33 km 
Mizuno WAVE RIDER 20 累積 :
2639.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 06'43" | 00:27'09" |
| 5 | 06'38" | 00:33'47" |
| 6 | 06'29" | 00:40'16" |
| 7 | 06'30" | 00:46'46" |
| 8 | 06'21" | 00:53'07" |
| 9 | 06'21" | 00:59'28" |
| 10 | 06'15" | 01:05'43" |
| 10.7 | 06'07" | 01:09'58" |
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