20.0 km | 01:32:38 | 04:37/km日期: 2017-12-18 18:45 - 平均心率: 162 - 卡路里: 1148 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'00" / 04'46" / 04'41" / 04'21" / 04'25" / 04'29" / 04'10" / 04'22" / 04'14" / 04'09" / 04'59" / 04'33" / 04'30" / 04'47" / 04'51" / 04'40" / 04'42" / 04'45" / 05'03" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'06") | 1000 / 1000 |
| 2 | | 04'46" (+00'37") | 1000 / 2000 |
| 3 | | 04'40" (+00'31") | 1000 / 3000 |
| 4 | | 04'21" (+00'12") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'28" (+00'19") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'22" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'58" (+00'49") | 1000 / 11000 |
| 12 | | 04'33" (+00'24") | 1000 / 12000 |
| 13 | | 04'29" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'38") | 1000 / 14000 |
| 15 | | 04'51" (+00'42") | 1000 / 15000 |
| 16 | | 04'39" (+00'30") | 1000 / 16000 |
| 17 | | 04'41" (+00'32") | 1000 / 17000 |
| 18 | | 04'45" (+00'36") | 1000 / 18000 |
| 19 | | 05'02" (+00'53") | 1000 / 19000 |
| 20 | | 04'53" (+00'44") | 1000 / 20000 |
| 21 | | 04'27" (+00'18") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'21" | 00:18'48" |
| 5 | 04'25" | 00:23'13" |
| 6 | 04'29" | 00:27'42" |
| 7 | 04'10" | 00:31'52" |
| 8 | 04'22" | 00:36'14" |
| 9 | 04'14" | 00:40'28" |
| 10 | 04'09" | 00:44'37" |
| 11 | 04'59" | 00:49'36" |
| 12 | 04'33" | 00:54'09" |
| 13 | 04'30" | 00:58'39" |
| 14 | 04'47" | 01:03'26" |
| 15 | 04'51" | 01:08'17" |
| 16 | 04'40" | 01:12'57" |
| 17 | 04'42" | 01:17'39" |
| 18 | 04'45" | 01:22'24" |
| 19 | 05'03" | 01:27'27" |
| 20 | 04'53" | 01:32'20" |
| 20.0 | 05'04" | 01:32'23" |
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