10.2 km | 01:02:43 | 06:10/km日期: 2017-12-17 17:23 - 平均心率: 140 - 卡路里: 502 Cal - 總步數: 10927 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'57" / 06'09" / 06'06" / 06'04" / 05'53" / 06'02" / 06'04" / 05'59" / 06'19" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'49") | 400 / 400 | 112 / 107 |
| 2 | | 05'51" (+00'21") | 401 / 801 | 174 / 98 |
| 3 | | 06'09" (+00'39") | 408 / 1210 | 178 / 90 |
| 4 | | 06'04" (+00'34") | 408 / 1618 | 180 / 91 |
| 5 | | 06'01" (+00'31") | 406 / 2025 | 179 / 92 |
| 6 | | 06'03" (+00'33") | 404 / 2429 | 176 / 93 |
| 7 | | 06'01" (+00'31") | 406 / 2835 | 175 / 94 |
| 8 | | 05'59" (+00'29") | 401 / 3236 | 176 / 94 |
| 9 | | 06'02" (+00'32") | 402 / 3639 | 177 / 93 |
| 10 | | 05'59" (+00'29") | 403 / 4042 | 180 / 92 |
| 11 | | 05'55" (+00'25") | 402 / 4445 | 180 / 93 |
| 12 | | 05'54" (+00'24") | 408 / 4854 | 180 / 93 |
| 13 | | 05'30" | 402 / 5256 | 178 / 101 |
| 14 | | 06'22" (+00'52") | 402 / 5658 | 164 / 95 |
| 15 | | 05'42" (+00'12") | 405 / 6064 | 180 / 96 |
| 16 | | 05'55" (+00'25") | 408 / 6472 | 181 / 93 |
| 17 | | 06'08" (+00'38") | 401 / 6873 | 177 / 91 |
| 18 | | 06'07" (+00'37") | 400 / 7273 | 176 / 92 |
| 19 | | 05'51" (+00'21") | 401 / 7675 | 178 / 95 |
| 20 | | 05'53" (+00'23") | 402 / 8077 | 176 / 96 |
| 21 | | 06'12" (+00'42") | 402 / 8480 | 176 / 91 |
| 22 | | 06'21" (+00'51") | 406 / 8887 | 179 / 87 |
| 23 | | 06'13" (+00'43") | 404 / 9292 | 178 / 90 |
| 24 | | 06'17" (+00'47") | 405 / 9697 | 178 / 88 |
| 25 | | 06'03" (+00'33") | 401 / 10098 | 178 / 92 |
| 26 | | 06'04" (+00'34") | 148 / 10246 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
184.54 km 
美津濃 Wave sky 累積 :
902.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 06'04" | 00:25'16" |
| 5 | 05'53" | 00:31'09" |
| 6 | 06'02" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 05'59" | 00:49'14" |
| 9 | 06'19" | 00:55'33" |
| 10 | 06'17" | 01:01'50" |
| 10.1 | 06'04" | 01:02'44" |
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