| 終於完成今年的目標，感謝各位大大及前輩的加油 鼓勵!!
我的天殘腳 真的完成不可能的任務!! 賽前宣言: 離家近 年終封關馬 拼一下pb 賽後評分: 交管 OK,賽後補給尚可!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 404.93 km  亞瑟士 虎走 5 累積 : 892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'12" | 00:08'22" | | 3 | 04'02" | 00:12'24" | | 4 | 04'07" | 00:16'31" | | 5 | 04'06" | 00:20'37" | | 6 | 04'07" | 00:24'44" | | 7 | 04'20" | 00:29'04" | | 8 | 04'16" | 00:33'20" | | 9 | 04'14" | 00:37'34" | | 10 | 04'07" | 00:41'41" | | 11 | 04'10" | 00:45'51" | | 12 | 04'09" | 00:50'00" | | 13 | 04'10" | 00:54'10" | | 14 | 04'07" | 00:58'17" | | 15 | 04'08" | 01:02'25" | | 16 | 04'10" | 01:06'35" | | 17 | 04'09" | 01:10'44" | | 18 | 04'08" | 01:14'52" | | 19 | 04'09" | 01:19'01" | | 20 | 04'06" | 01:23'07" | | 21 | 04'08" | 01:27'15" | | 22 | 04'05" | 01:31'20" | | 23 | 04'08" | 01:35'28" | | 24 | 04'06" | 01:39'34" | | 25 | 04'07" | 01:43'41" | | 26 | 04'12" | 01:47'53" | | 27 | 04'15" | 01:52'08" | | 28 | 04'15" | 01:56'23" | | 29 | 04'15" | 02:00'38" | | 30 | 04'14" | 02:04'52" | | 31 | 04'08" | 02:09'00" | | 32 | 04'17" | 02:13'17" | | 33 | 04'18" | 02:17'35" | | 34 | 04'15" | 02:21'50" | | 35 | 04'17" | 02:26'07" | | 36 | 04'22" | 02:30'29" | | 37 | 04'26" | 02:34'55" | | 38 | 04'07" | 02:39'02" | | 39 | 04'11" | 02:43'13" | | 40 | 04'12" | 02:47'25" | | 41 | 04'17" | 02:51'42" | | 42 | 03'58" | 02:55'40" | | 42.0 | 02'45" | 02:55'44" |
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