13.1 km | 01:01:36 | 04:42/km日期: 2017-12-18 16:15 - 地點: 國道二號橋下 - 天氣: 陰天微雨 - 卡路里: 616 Cal - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'17" / 04'32" / 04'12" / 04'20" / 04'47" / 04'18" / 04'42" / 04'27" / 04'30" / 04'29" / 04'26" / 04'41" / 04'28" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'14") | 485 / 485 |
| 2 | | 04'24" (+00'33") | 505 / 991 |
| 3 | | 04'36" (+00'45") | 510 / 1501 |
| 4 | | 04'30" (+00'39") | 483 / 1984 |
| 5 | | 03'51" | 569 / 2554 |
| 6 | | 04'12" (+00'21") | 534 / 3089 |
| 7 | | 04'38" (+00'47") | 502 / 3591 |
| 8 | | 04'22" (+00'31") | 494 / 4086 |
| 9 | | 04'47" (+00'56") | 507 / 4594 |
| 10 | | 04'49" (+00'58") | 494 / 5088 |
| 11 | | 04'02" (+00'11") | 545 / 5633 |
| 12 | | 04'23" (+00'32") | 535 / 6169 |
| 13 | | 05'03" (+01'12") | 488 / 6657 |
| 14 | | 04'23" (+00'32") | 515 / 7173 |
| 15 | | 04'28" (+00'37") | 529 / 7702 |
| 16 | | 04'40" (+00'49") | 487 / 8190 |
| 17 | | 04'17" (+00'26") | 532 / 8722 |
| 18 | | 04'25" (+00'34") | 538 / 9261 |
| 19 | | 04'39" (+00'48") | 522 / 9784 |
| 20 | | 04'37" (+00'46") | 475 / 10260 |
| 21 | | 04'28" (+00'37") | 536 / 10796 |
| 22 | | 04'26" (+00'35") | 503 / 11299 |
| 23 | | 04'37" (+00'46") | 486 / 11786 |
| 24 | | 04'41" (+00'50") | 511 / 12297 |
| 25 | | 04'25" (+00'34") | 501 / 12798 |
| 26 | | 04'05" (+00'14") | 517 / 13316 |
台北馬後恢復跑，昨天受點風寒身體微恙，打嗝了一整天，奇怪的是跑步時都不會打嗝，跑完洗好澡又開始了
12月累積里程 :
310.81 km 
迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'32" | 00:08'49" |
| 3 | 04'12" | 00:13'01" |
| 4 | 04'20" | 00:17'21" |
| 5 | 04'47" | 00:22'08" |
| 6 | 04'18" | 00:26'26" |
| 7 | 04'42" | 00:31'08" |
| 8 | 04'27" | 00:35'35" |
| 9 | 04'30" | 00:40'05" |
| 10 | 04'29" | 00:44'34" |
| 11 | 04'26" | 00:49'00" |
| 12 | 04'41" | 00:53'41" |
| 13 | 04'28" | 00:58'09" |
| 13.4 | 07'34" | 01:01'29" |
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