9.4 km | 00:46:32 | 04:56/km日期: 2017-12-19 20:27 - 平均心率: 162 - 卡路里: 616 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 05'05" / 05'05" / 09'25" / 04'48" / 04'42" / 05'00" / 05'01" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 1978 / 1978 |
| 2 | | 05'06" (+00'33") | 195 / 2173 |
| 3 | | 05'01" (+00'28") | 1989 / 4162 |
| 4 | | 05'12" (+00'39") | 25 / 4188 |
| 5 | | 04'43" (+00'10") | 400 / 4588 |
| 6 | | 05'02" (+00'29") | 6 / 4595 |
| 7 | | 04'46" (+00'13") | 400 / 4995 |
| 8 | | 07'09" (+02'36") | 5 / 5000 |
| 9 | | 04'41" (+00'08") | 400 / 5400 |
| 10 | | 06'03" (+01'30") | 6 / 5406 |
| 11 | | 04'43" (+00'10") | 400 / 5806 |
| 12 | | 06'25" (+01'52") | 3 / 5810 |
| 13 | | 04'42" (+00'09") | 400 / 6210 |
| 14 | | 06'35" (+02'02") | 5 / 6216 |
| 15 | | 04'41" (+00'08") | 400 / 6616 |
| 16 | | 04'33" | 7 / 6624 |
| 17 | | 04'45" (+00'12") | 400 / 7024 |
| 18 | | 05'53" (+01'20") | 6 / 7030 |
| 19 | | 04'46" (+00'13") | 400 / 7430 |
| 20 | | 07'02" (+02'29") | 5 / 7436 |
| 21 | | 05'01" (+00'28") | 1989 / 9426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 09'25" | 00:19'35" |
| 4 | 04'48" | 00:24'23" |
| 5 | 04'42" | 00:29'05" |
| 6 | 05'00" | 00:34'05" |
| 7 | 05'01" | 00:39'06" |
| 9.4 | 00'30" | 00:40'19" |
展開計圈分析
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