25.4 km | 04:17:32 | 10:07/km日期: 2017-12-24 06:26 - 總爬升: 606 m - 地點: TW Seashore + UTMT-TTF CP2-CP3.5 - 平均心率: 137 - 卡路里: 1553 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 81%
Pace: 08'23" / 07'20" / 07'09" / 08'21" / 08'05" / 13'56" / 23'36" / 07'03" / 11'10" / 08'26" / 13'31" / 16'06" / 03'04" / 09'35" / 09'09" / 12'16" / 12'07" / 11'57" / 06'56" / 08'03" / 10'48" / 09'57" / 08'08" / 09'50" / 10'09" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'41") | 1000 / 1000 |
| 2 | | 07'18" (+00'08") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 08'20" (+01'10") | 1000 / 4000 |
| 5 | | 08'05" (+00'55") | 1000 / 5000 |
| 6 | | 09'46" (+02'36") | 1000 / 6000 |
| 7 | | 19'35" (+12'25") | 1000 / 7000 |
| 8 | | 11'04" (+03'54") | 1000 / 8000 |
| 9 | | 11'09" (+03'59") | 1000 / 9000 |
| 10 | | 08'27" (+01'17") | 1000 / 10000 |
| 11 | | 13'30" (+06'20") | 1000 / 11000 |
| 12 | | 08'41" (+01'31") | 1000 / 12000 |
| 13 | | 10'29" (+03'19") | 1000 / 13000 |
| 14 | | 09'33" (+02'23") | 1000 / 14000 |
| 15 | | 09'09" (+01'59") | 1000 / 15000 |
| 16 | | 11'54" (+04'44") | 1000 / 16000 |
| 17 | | 12'30" (+05'20") | 1000 / 17000 |
| 18 | | 10'20" (+03'10") | 1000 / 18000 |
| 19 | | 08'31" (+01'21") | 1000 / 19000 |
| 20 | | 08'04" (+00'54") | 1000 / 20000 |
| 21 | | 10'46" (+03'36") | 1000 / 21000 |
| 22 | | 09'57" (+02'47") | 1000 / 22000 |
| 23 | | 08'08" (+00'58") | 1000 / 23000 |
| 24 | | 09'49" (+02'39") | 1000 / 24000 |
| 25 | | 10'08" (+02'58") | 1000 / 25000 |
| 26 | | 16'36" (+09'26") | 429 / 25429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
215.10 km 
Salomon S-Lab Wing 累積 :
832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'20" | 00:15'43" |
| 3 | 07'09" | 00:22'52" |
| 4 | 08'21" | 00:31'13" |
| 5 | 08'05" | 00:39'18" |
| 6 | 13'56" | 00:53'14" |
| 7 | 23'36" | 01:16'50" |
| 8 | 07'03" | 01:23'53" |
| 9 | 11'10" | 01:35'03" |
| 10 | 08'26" | 01:43'29" |
| 11 | 13'31" | 01:57'00" |
| 12 | 16'06" | 02:13'06" |
| 13 | 03'04" | 02:16'10" |
| 14 | 09'35" | 02:25'45" |
| 15 | 09'09" | 02:34'54" |
| 16 | 12'16" | 02:47'10" |
| 17 | 12'07" | 02:59'17" |
| 18 | 11'57" | 03:11'14" |
| 19 | 06'56" | 03:18'10" |
| 20 | 08'03" | 03:26'13" |
| 21 | 10'48" | 03:37'01" |
| 22 | 09'57" | 03:46'58" |
| 23 | 08'08" | 03:55'06" |
| 24 | 09'50" | 04:04'56" |
| 25 | 10'09" | 04:15'05" |
| 25.4 | 16'32" | 04:22'11" |
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