18.1 km | 02:10:34 | 07:11/km日期: 2017-12-23 10:27 - 總爬升: 385 m - 平均心率: 164 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 08'18" / 08'40" / 08'51" / 09'09" / 07'15" / 07'24" / 07'01" / 07'08" / 07'20" / 16'20" / 06'55" / 06'54" / 12'34" / 08'25" / 05'45" / 05'51" / 05'29" / 05'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 18148 / 18148 |
| 2 | | 03'49" | 5 / 18153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
173.17 km 
salomon野 wings8 累積 :
770.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'40" | 00:16'58" |
| 3 | 08'51" | 00:25'49" |
| 4 | 09'09" | 00:34'58" |
| 5 | 07'15" | 00:42'13" |
| 6 | 07'24" | 00:49'37" |
| 7 | 07'01" | 00:56'38" |
| 8 | 07'08" | 01:03'46" |
| 9 | 07'20" | 01:11'06" |
| 10 | 16'20" | 01:27'26" |
| 11 | 06'55" | 01:34'21" |
| 12 | 06'54" | 01:41'15" |
| 13 | 12'34" | 01:53'49" |
| 14 | 08'25" | 02:02'14" |
| 15 | 05'45" | 02:07'59" |
| 16 | 05'51" | 02:13'50" |
| 17 | 05'29" | 02:19'19" |
| 18 | 05'26" | 02:24'45" |
| 18.2 | 06'24" | 02:25'44" |
留言 
