6.9 km | 00:34:34 | 04:59/km日期: 2017-12-19 18:23 - 地點: 信義國中 - 平均心率: 127 - 卡路里: 372 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'19" / 04'59" / 05'00" / 05'05" / 04'54" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 206 / 206 |
| 2 | | 05'03" (+00'16") | 234 / 441 |
| 3 | | 05'06" (+00'19") | 232 / 673 |
| 4 | | 05'01" (+00'14") | 236 / 909 |
| 5 | | 05'07" (+00'20") | 229 / 1139 |
| 6 | | 05'03" (+00'16") | 230 / 1369 |
| 7 | | 05'02" (+00'15") | 232 / 1601 |
| 8 | | 04'54" (+00'07") | 234 / 1836 |
| 9 | | 04'49" (+00'02") | 237 / 2073 |
| 10 | | 05'06" (+00'19") | 225 / 2298 |
| 11 | | 05'05" (+00'18") | 232 / 2530 |
| 12 | | 05'10" (+00'23") | 227 / 2758 |
| 13 | | 04'55" (+00'08") | 235 / 2993 |
| 14 | | 05'05" (+00'18") | 233 / 3226 |
| 15 | | 05'06" (+00'19") | 226 / 3452 |
| 16 | | 05'00" (+00'13") | 228 / 3680 |
| 17 | | 04'57" (+00'10") | 225 / 3906 |
| 18 | | 04'47" | 233 / 4139 |
| 19 | | 05'02" (+00'15") | 228 / 4368 |
| 20 | | 05'01" (+00'14") | 229 / 4597 |
| 21 | | 04'54" (+00'07") | 232 / 4830 |
| 22 | | 04'47" | 237 / 5067 |
| 23 | | 04'47" | 234 / 5301 |
| 24 | | 04'51" (+00'04") | 233 / 5535 |
| 25 | | 04'53" (+00'06") | 229 / 5764 |
| 26 | | 04'49" (+00'02") | 234 / 5998 |
| 27 | | 04'57" (+00'10") | 229 / 6228 |
| 28 | | 04'52" (+00'05") | 228 / 6457 |
| 29 | | 04'53" (+00'06") | 231 / 6688 |
| 30 | | 04'41" | 239 / 6927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
306.29 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'47" | 00:30'04" |
| 6.9 | 04'52" | 00:34'35" |
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