9.6 km | 01:10:35 | 07:22/km日期: 2017-12-19 05:12 - 總爬升: 154 m - 地點: 柴 - 天氣: 好大風 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'32" / 07'41" / 08'11" / 07'59" / 07'18" / 07'25" / 06'50" / 07'13" / 07'03" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'10") | 1000 / 1000 |
| 2 | | 07'40" (+00'50") | 1000 / 2000 |
| 3 | | 08'10" (+01'20") | 1000 / 3000 |
| 4 | | 07'59" (+01'09") | 1000 / 4000 |
| 5 | | 07'18" (+00'28") | 1000 / 5000 |
| 6 | | 07'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 07'12" (+00'22") | 1000 / 8000 |
| 9 | | 07'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'55" (+00'05") | 565 / 9565 |
12月累積里程 :
209.80 km 
丫拖8 黃2 累積 :
1023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'41" | 00:14'13" |
| 3 | 08'11" | 00:22'24" |
| 4 | 07'59" | 00:30'23" |
| 5 | 07'18" | 00:37'41" |
| 6 | 07'25" | 00:45'06" |
| 7 | 06'50" | 00:51'56" |
| 8 | 07'13" | 00:59'09" |
| 9 | 07'03" | 01:06'12" |
| 9.6 | 06'55" | 01:10'07" |
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