10.2 km | 00:55:15 | 05:25/km日期: 2017-12-18 20:23 - 平均心率: 141 - 卡路里: 631 Cal - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'34" / 05'40" / 05'42" / 05'37" / 05'41" / 05'16" / 05'25" / 05'20" / 05'04" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 873 / 873 |
| 2 | | 05'44" (+00'43") | 402 / 1275 |
| 3 | | 05'39" (+00'38") | 409 / 1684 |
| 4 | | 05'36" (+00'35") | 409 / 2093 |
| 5 | | 05'36" (+00'35") | 403 / 2497 |
| 6 | | 05'41" (+00'40") | 404 / 2902 |
| 7 | | 05'38" (+00'37") | 409 / 3311 |
| 8 | | 05'59" (+00'58") | 393 / 3705 |
| 9 | | 05'29" (+00'28") | 402 / 4107 |
| 10 | | 05'37" (+00'36") | 402 / 4509 |
| 11 | | 05'27" (+00'26") | 405 / 4915 |
| 12 | | 05'24" (+00'23") | 403 / 5318 |
| 13 | | 05'20" (+00'19") | 401 / 5720 |
| 14 | | 05'19" (+00'18") | 407 / 6128 |
| 15 | | 05'24" (+00'23") | 402 / 6530 |
| 16 | | 05'32" (+00'31") | 389 / 6920 |
| 17 | | 05'34" (+00'33") | 391 / 7311 |
| 18 | | 05'12" (+00'11") | 413 / 7725 |
| 19 | | 05'06" (+00'05") | 410 / 8136 |
| 20 | | 05'01" | 416 / 8552 |
| 21 | | 05'09" (+00'08") | 401 / 8953 |
| 22 | | 05'05" (+00'04") | 404 / 9358 |
| 23 | | 05'06" (+00'05") | 404 / 9763 |
| 24 | | 04'59" | 412 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'16" | 00:33'30" |
| 7 | 05'25" | 00:38'55" |
| 8 | 05'20" | 00:44'15" |
| 9 | 05'04" | 00:49'19" |
| 10 | 05'02" | 00:54'21" |
| 10.2 | 05'06" | 00:55'15" |
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