11.0 km | 00:56:31 | 05:07/km日期: 2017-12-19 16:51 - 地點: 簡易健身房 - 天氣: 濕冷 - 平均心率: 130 - 卡路里: 627 Cal - 平均步頻: 184
Pace: 05'12" / 05'06" / 05'09" / 05'10" / 05'09" / 05'04" / 05'05" / 05'03" / 05'03" / 05'01" / 04'58" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'52" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
180.65 km 
Mizuno WAVE RIDER 20 累積 :
1318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 05'04" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 05'03" | 00:40'58" |
| 9 | 05'03" | 00:46'01" |
| 10 | 05'01" | 00:51'02" |
| 11 | 04'58" | 00:56'00" |
| 11.1 | 04'44" | 00:56'31" |
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