25.5 km | 02:21:55 | 05:33/km日期: 2017-12-14 03:51 - 總爬升: 287 m - 平均心率: 152 - 卡路里: 1378 Cal - 總步數: 25114 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'06" / 05'51" / 05'50" / 05'50" / 05'39" / 05'37" / 05'35" / 05'36" / 05'22" / 05'26" / 05'18" / 05'22" / 05'23" / 05'20" / 05'35" / 05'32" / 05'24" / 05'25" / 05'26" / 05'24" / 05'25" / 05'24" / 05'29" / 05'36" / 05'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'47") | 1004 / 1004 | 176 / 92 |
| 2 | | 05'48" (+00'30") | 1006 / 2010 | 178 / 96 |
| 3 | | 05'50" (+00'32") | 1010 / 3020 | 177 / 96 |
| 4 | | 05'44" (+00'26") | 1003 / 4024 | 177 / 98 |
| 5 | | 05'37" (+00'19") | 1005 / 5029 | 175 / 101 |
| 6 | | 05'37" (+00'19") | 1006 / 6035 | 175 / 101 |
| 7 | | 05'36" (+00'18") | 1005 / 7041 | 176 / 101 |
| 8 | | 05'40" (+00'22") | 1004 / 8046 | 177 / 99 |
| 9 | | 05'20" (+00'02") | 1003 / 9049 | 177 / 105 |
| 10 | | 05'22" (+00'04") | 1001 / 10051 | 178 / 104 |
| 11 | | 05'20" (+00'02") | 1001 / 11053 | 177 / 105 |
| 12 | | 05'21" (+00'03") | 1001 / 12055 | 179 / 103 |
| 13 | | 05'20" (+00'02") | 1008 / 13063 | 177 / 105 |
| 14 | | 05'18" | 1006 / 14069 | 177 / 106 |
| 15 | | 05'34" (+00'16") | 1003 / 15072 | 177 / 100 |
| 16 | | 05'29" (+00'11") | 1006 / 16079 | 177 / 102 |
| 17 | | 05'21" (+00'03") | 1003 / 17082 | 176 / 105 |
| 18 | | 05'24" (+00'06") | 1009 / 18092 | 177 / 104 |
| 19 | | 05'23" (+00'05") | 1006 / 19099 | 177 / 104 |
| 20 | | 05'23" (+00'05") | 1002 / 20101 | 176 / 105 |
| 21 | | 05'22" (+00'04") | 1008 / 21109 | 176 / 105 |
| 22 | | 05'21" (+00'03") | 1006 / 22116 | 174 / 106 |
| 23 | | 05'29" (+00'11") | 1008 / 23124 | 176 / 103 |
| 24 | | 05'33" (+00'15") | 1000 / 24125 | 176 / 101 |
| 25 | | 05'31" (+00'13") | 1003 / 25129 | 175 / 103 |
| 26 | | 05'58" (+00'40") | 530 / 25659 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'39" | 00:29'16" |
| 6 | 05'37" | 00:34'53" |
| 7 | 05'35" | 00:40'28" |
| 8 | 05'36" | 00:46'04" |
| 9 | 05'22" | 00:51'26" |
| 10 | 05'26" | 00:56'52" |
| 11 | 05'18" | 01:02'10" |
| 12 | 05'22" | 01:07'32" |
| 13 | 05'23" | 01:12'55" |
| 14 | 05'20" | 01:18'15" |
| 15 | 05'35" | 01:23'50" |
| 16 | 05'32" | 01:29'22" |
| 17 | 05'24" | 01:34'46" |
| 18 | 05'25" | 01:40'11" |
| 19 | 05'26" | 01:45'37" |
| 20 | 05'24" | 01:51'01" |
| 21 | 05'25" | 01:56'26" |
| 22 | 05'24" | 02:01'50" |
| 23 | 05'29" | 02:07'19" |
| 24 | 05'36" | 02:12'55" |
| 25 | 05'34" | 02:18'29" |
| 25.5 | 06'28" | 02:21'55" |
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