24.2 km | 02:18:47 | 05:43/km日期: 2017-12-13 03:55 - 總爬升: 304 m - 平均心率: 174 - 卡路里: 1308 Cal - 總步數: 24510 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'30" / 06'13" / 06'14" / 06'06" / 05'49" / 05'44" / 05'47" / 05'42" / 05'39" / 05'36" / 05'26" / 05'34" / 05'25" / 05'20" / 05'40" / 05'43" / 05'30" / 05'34" / 05'35" / 05'32" / 05'33" / 05'39" / 05'40" / 05'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'09") | 1003 / 1003 | 174 / 88 |
| 2 | | 06'12" (+00'52") | 1001 / 2004 | 176 / 91 |
| 3 | | 06'13" (+00'53") | 1000 / 3005 | 176 / 91 |
| 4 | | 06'04" (+00'44") | 1004 / 4010 | 176 / 93 |
| 5 | | 05'47" (+00'27") | 1003 / 5014 | 176 / 97 |
| 6 | | 05'45" (+00'25") | 1004 / 6018 | 177 / 97 |
| 7 | | 05'46" (+00'26") | 1008 / 7027 | 176 / 97 |
| 8 | | 05'45" (+00'25") | 1001 / 8029 | 177 / 97 |
| 9 | | 05'38" (+00'18") | 1005 / 9035 | 177 / 99 |
| 10 | | 05'32" (+00'12") | 1009 / 10044 | 178 / 100 |
| 11 | | 05'25" (+00'05") | 1004 / 11049 | 178 / 103 |
| 12 | | 05'29" (+00'09") | 1002 / 12052 | 177 / 102 |
| 13 | | 05'27" (+00'07") | 1002 / 13054 | 178 / 102 |
| 14 | | 05'20" | 1002 / 14057 | 178 / 104 |
| 15 | | 05'37" (+00'17") | 1004 / 15061 | 179 / 99 |
| 16 | | 05'42" (+00'22") | 1003 / 16065 | 177 / 98 |
| 17 | | 05'29" (+00'09") | 1006 / 17071 | 177 / 102 |
| 18 | | 05'32" (+00'12") | 1004 / 18076 | 175 / 102 |
| 19 | | 05'31" (+00'11") | 1002 / 19078 | 176 / 102 |
| 20 | | 05'33" (+00'13") | 1004 / 20082 | 175 / 102 |
| 21 | | 05'33" (+00'13") | 1000 / 21083 | 174 / 103 |
| 22 | | 05'36" (+00'16") | 1003 / 22086 | 173 / 102 |
| 23 | | 05'41" (+00'21") | 1008 / 23095 | 175 / 100 |
| 24 | | 05'40" (+00'20") | 1000 / 24096 | 175 / 100 |
| 25 | | 05'27" (+00'07") | 229 / 24325 | 172 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 05'49" | 00:30'52" |
| 6 | 05'44" | 00:36'36" |
| 7 | 05'47" | 00:42'23" |
| 8 | 05'42" | 00:48'05" |
| 9 | 05'39" | 00:53'44" |
| 10 | 05'36" | 00:59'20" |
| 11 | 05'26" | 01:04'46" |
| 12 | 05'34" | 01:10'20" |
| 13 | 05'25" | 01:15'45" |
| 14 | 05'20" | 01:21'05" |
| 15 | 05'40" | 01:26'45" |
| 16 | 05'43" | 01:32'28" |
| 17 | 05'30" | 01:37'58" |
| 18 | 05'34" | 01:43'32" |
| 19 | 05'35" | 01:49'07" |
| 20 | 05'32" | 01:54'39" |
| 21 | 05'33" | 02:00'12" |
| 22 | 05'39" | 02:05'51" |
| 23 | 05'40" | 02:11'31" |
| 24 | 05'46" | 02:17'17" |
| 24.2 | 06'32" | 02:18'47" |
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