10.0 km | 01:03:14 | 06:19/km日期: 2017-12-30 15:17 - 地點: 勝利國小甜甜圈 - 天氣: 晴 - 平均心率: 167 - 卡路里: 512 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'31" / 06'15" / 06'12" / 06'17" / 06'15" / 07'09" / 06'21" / 06'15" / 06'19" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'04") | 1000 / 10000 |
| 11 | | 07'51" (+01'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 57.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'15" | 00:31'30" |
| 6 | 07'09" | 00:38'39" |
| 7 | 06'21" | 00:45'00" |
| 8 | 06'15" | 00:51'15" |
| 9 | 06'19" | 00:57'34" |
| 10 | 06'16" | 01:03'50" |
| 10.0 | 07'28" | 01:03'53" |
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