13.5 km | 01:27:32 | 06:29/km日期: 2017-12-18 14:25 - 平均心率: 130 - 卡路里: 910 Cal - 總步數: 16264 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'48" / 06'26" / 06'23" / 06'23" / 06'48" / 06'40" / 06'25" / 06'23" / 06'46" / 06'20" / 06'12" / 06'16" / 06'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'37") | 1003 / 1003 | 179 / 81 |
| 2 | | 06'22" (+00'08") | 1007 / 2010 | 183 / 85 |
| 3 | | 06'21" (+00'07") | 1007 / 3018 | 185 / 84 |
| 4 | | 06'22" (+00'08") | 1001 / 4020 | 185 / 84 |
| 5 | | 06'45" (+00'31") | 1004 / 5024 | 183 / 80 |
| 6 | | 06'40" (+00'26") | 1000 / 6025 | 185 / 80 |
| 7 | | 06'24" (+00'10") | 1002 / 7027 | 186 / 83 |
| 8 | | 06'24" (+00'10") | 1007 / 8035 | 187 / 83 |
| 9 | | 06'46" (+00'32") | 1004 / 9039 | 182 / 81 |
| 10 | | 06'16" (+00'02") | 1001 / 10040 | 190 / 83 |
| 11 | | 06'14" | 1001 / 11042 | 188 / 84 |
| 12 | | 06'14" | 1000 / 12042 | 189 / 84 |
| 13 | | 06'20" (+00'06") | 1001 / 13043 | 188 / 83 |
| 14 | | 06'29" (+00'15") | 493 / 13536 | 188 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 201.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'23" | 00:26'00" |
| 5 | 06'48" | 00:32'48" |
| 6 | 06'40" | 00:39'28" |
| 7 | 06'25" | 00:45'53" |
| 8 | 06'23" | 00:52'16" |
| 9 | 06'46" | 00:59'02" |
| 10 | 06'20" | 01:05'22" |
| 11 | 06'12" | 01:11'34" |
| 12 | 06'16" | 01:17'50" |
| 13 | 06'19" | 01:24'09" |
| 13.5 | 06'51" | 01:27'32" |
展開計圈分析
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