26.0 km | 02:37:26 | 06:03/km日期: 2017-12-17 05:49 - 總爬升: 553 m - 平均心率: 150 - 卡路里: 1401 Cal - 總步數: 26750 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'20" / 06'05" / 06'15" / 05'50" / 05'18" / 06'44" / 05'43" / 05'24" / 06'26" / 06'10" / 05'45" / 06'11" / 06'22" / 05'35" / 06'10" / 05'45" / 05'36" / 05'42" / 05'40" / 05'37" / 05'03" / 05'28" / 05'42" / 05'30" / 05'34" / 10'23" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 | 169 / 93 |
| 2 | | 06'03" (+01'04") | 1003 / 2004 | 167 / 98 |
| 3 | | 06'12" (+01'13") | 1005 / 3009 | 169 / 95 |
| 4 | | 05'48" (+00'49") | 1004 / 4014 | 169 / 101 |
| 5 | | 05'20" (+00'21") | 1006 / 5021 | 170 / 109 |
| 6 | | 06'38" (+01'39") | 1007 / 6029 | 168 / 89 |
| 7 | | 05'39" (+00'40") | 1001 / 7030 | 171 / 103 |
| 8 | | 05'25" (+00'26") | 1003 / 8034 | 173 / 106 |
| 9 | | 06'23" (+01'24") | 1008 / 9043 | 168 / 92 |
| 10 | | 06'07" (+01'08") | 1004 / 10048 | 168 / 96 |
| 11 | | 05'44" (+00'45") | 1002 / 11050 | 171 / 101 |
| 12 | | 06'11" (+01'12") | 1000 / 12051 | 168 / 95 |
| 13 | | 06'22" (+01'23") | 1003 / 13055 | 169 / 92 |
| 14 | | 05'34" (+00'35") | 1006 / 14062 | 172 / 104 |
| 15 | | 06'12" (+01'13") | 1006 / 15068 | 160 / 100 |
| 16 | | 05'42" (+00'43") | 1001 / 16069 | 170 / 102 |
| 17 | | 05'33" (+00'34") | 1003 / 17072 | 171 / 104 |
| 18 | | 05'40" (+00'41") | 1004 / 18076 | 171 / 102 |
| 19 | | 05'41" (+00'42") | 1004 / 19081 | 172 / 102 |
| 20 | | 05'34" (+00'35") | 1007 / 20088 | 171 / 104 |
| 21 | | 04'59" | 1002 / 21091 | 176 / 113 |
| 22 | | 05'30" (+00'31") | 1005 / 22096 | 172 / 105 |
| 23 | | 05'37" (+00'38") | 1008 / 23105 | 170 / 104 |
| 24 | | 05'27" (+00'28") | 1008 / 24114 | 172 / 106 |
| 25 | | 05'32" (+00'33") | 1003 / 25117 | 172 / 104 |
| 26 | | 11'45" (+06'46") | 959 / 26076 | 165 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 241.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'18" | 00:29'48" |
| 6 | 06'44" | 00:36'32" |
| 7 | 05'43" | 00:42'15" |
| 8 | 05'24" | 00:47'39" |
| 9 | 06'26" | 00:54'05" |
| 10 | 06'10" | 01:00'15" |
| 11 | 05'45" | 01:06'00" |
| 12 | 06'11" | 01:12'11" |
| 13 | 06'22" | 01:18'33" |
| 14 | 05'35" | 01:24'08" |
| 15 | 06'10" | 01:30'18" |
| 16 | 05'45" | 01:36'03" |
| 17 | 05'36" | 01:41'39" |
| 18 | 05'42" | 01:47'21" |
| 19 | 05'40" | 01:53'01" |
| 20 | 05'37" | 01:58'38" |
| 21 | 05'03" | 02:03'41" |
| 22 | 05'28" | 02:09'09" |
| 23 | 05'42" | 02:14'51" |
| 24 | 05'30" | 02:20'21" |
| 25 | 05'34" | 02:25'55" |
| 26 | 10'23" | 02:36'18" |
| 26.0 | -27'-50" | 02:37'26" |
留言 
展開計圈分析
