10.0 km | 00:44:53 | 04:29/km日期: 2017-12-19 19:35 - 平均心率: 154 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'39" / 04'40" / 04'38" / 04'39" / 04'40" / 04'35" / 04'28" / 04'23" / 04'08" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'39") | 1000 / 1000 |
| 2 | | 04'39" (+00'39") | 1000 / 2000 |
| 3 | | 04'38" (+00'38") | 1000 / 3000 |
| 4 | | 04'39" (+00'39") | 1000 / 4000 |
| 5 | | 04'39" (+00'39") | 1000 / 5000 |
| 6 | | 04'35" (+00'35") | 1000 / 6000 |
| 7 | | 04'27" (+00'27") | 1000 / 7000 |
| 8 | | 04'23" (+00'23") | 1000 / 8000 |
| 9 | | 04'08" (+00'08") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'24" (+00'24") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
135.86 km 
adidas Boston 6 累積 :
998.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'39" | 00:18'36" |
| 5 | 04'40" | 00:23'16" |
| 6 | 04'35" | 00:27'51" |
| 7 | 04'28" | 00:32'19" |
| 8 | 04'23" | 00:36'42" |
| 9 | 04'08" | 00:40'50" |
| 10 | 04'01" | 00:44'51" |
| 10.0 | 03'17" | 00:44'53" |
展開計圈分析
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