11.1 km | 00:51:02 | 04:36/km日期: 2017-12-20 23:28 - 地點: 師大分部 - 天氣: 冷 - 卡路里: 917 Cal - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 05'03" / 04'46" / 04'40" / 04'30" / 04'28" / 04'30" / 04'32" / 04'25" / 04'22" / 04'29" / 04'25" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 1006 / 1006 |
| 2 | | 04'47" (+00'26") | 1001 / 2008 |
| 3 | | 04'37" (+00'16") | 1010 / 3019 |
| 4 | | 04'29" (+00'08") | 1005 / 4024 |
| 5 | | 04'30" (+00'09") | 1005 / 5029 |
| 6 | | 04'28" (+00'07") | 1009 / 6039 |
| 7 | | 04'32" (+00'11") | 1009 / 7048 |
| 8 | | 04'24" (+00'03") | 1008 / 8057 |
| 9 | | 04'21" | 1008 / 9065 |
| 10 | | 04'28" (+00'07") | 1003 / 10068 |
| 11 | | 04'26" (+00'05") | 1012 / 11081 |
| 12 | | 05'09" (+00'48") | 100 / 11181 |
原要30圈輕鬆跑但是太冷被迫跑快 XD
後來覺得大腿內側有點磨到在25圈多一點打住
12月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'30" | 00:18'59" |
| 5 | 04'28" | 00:23'27" |
| 6 | 04'30" | 00:27'57" |
| 7 | 04'32" | 00:32'29" |
| 8 | 04'25" | 00:36'54" |
| 9 | 04'22" | 00:41'16" |
| 10 | 04'29" | 00:45'45" |
| 11 | 04'25" | 00:50'10" |
| 11.1 | 09'13" | 00:51'02" |
展開計圈分析
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