12.1 km | 01:04:50 | 05:20/km日期: 2017-12-18 19:06 - 地點: 永華甜甜圈 - 天氣: 晴 - 平均心率: 124 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'54" / 05'37" / 05'35" / 05'15" / 05'18" / 05'07" / 05'12" / 05'15" / 05'15" / 05'15" / 05'25" / 05'06" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 04'30" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
521.33 km 
Mizuno WAVE RIDER 20 累積 :
2639.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'15" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 6 | 05'07" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 05'15" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'15" | 00:53'43" |
| 11 | 05'25" | 00:59'08" |
| 12 | 05'06" | 01:04'14" |
| 12.1 | 04'32" | 01:04'51" |
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