10.2 km | 00:57:02 | 05:35/km日期: 2017-12-19 06:12 - 地點: 又冷又濕 - 平均心率: 159 - 卡路里: 496 Cal - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'42" / 05'29" / 05'12" / 07'37" / 04'44" / 04'54" / 04'54" / 04'44" / 04'51" / 04'44" / 04'40" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 642 / 642 |
| 2 | | 05'19" (+00'42") | 644 / 1286 |
| 3 | | 05'24" (+00'47") | 638 / 1925 |
| 4 | | 05'15" (+00'38") | 636 / 2561 |
| 5 | | 05'11" (+00'34") | 652 / 3213 |
| 6 | | 04'51" (+00'14") | 661 / 3875 |
| 7 | | 08'27" (+03'50") | 655 / 4531 |
| 8 | | 04'42" (+00'05") | 665 / 5196 |
| 9 | | 04'39" (+00'02") | 673 / 5870 |
| 10 | | 04'47" (+00'10") | 663 / 6533 |
| 11 | | 04'43" (+00'06") | 665 / 7199 |
| 12 | | 04'45" (+00'08") | 668 / 7867 |
| 13 | | 04'46" (+00'09") | 663 / 8530 |
| 14 | | 04'38" (+00'01") | 661 / 9191 |
| 15 | | 04'38" (+00'01") | 650 / 9842 |
| 16 | | 04'37" | 664 / 10506 |
| 17 | | 04'37" | 649 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.42 km 
saucony VIRRATA 2 累積 :
1139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 07'37" | 00:24'00" |
| 5 | 04'44" | 00:28'44" |
| 6 | 04'54" | 00:33'38" |
| 7 | 04'54" | 00:38'32" |
| 8 | 04'44" | 00:43'16" |
| 9 | 04'51" | 00:48'07" |
| 10 | 04'44" | 00:52'51" |
| 11 | 04'40" | 00:57'31" |
| 11.2 | 03'53" | 00:58'09" |
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