8.8 km | 00:52:13 | 05:56/km日期: 2017-12-22 16:40 - 總爬升: 128 m - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 05'28" / 05'52" / 05'48" / 05'41" / 06'16" / 05'46" / 05'59" / 06'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 540 / 4540 |
| 6 | | 06'27" (+01'00") | 557 / 5097 |
| 7 | | 05'47" (+00'20") | 908 / 6005 |
| 8 | | 05'57" (+00'30") | 1000 / 7005 |
| 9 | | 06'06" (+00'39") | 1000 / 8005 |
| 10 | | 06'47" (+01'20") | 794 / 8800 |
台北馬用盡芒荒之力 兩條大腿酸痛了好幾天,今天周5才比較好點..補齊台北馬21.2km..跑8.8 湊個30k
12月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 06'16" | 00:29'05" |
| 6 | 05'46" | 00:34'51" |
| 7 | 05'59" | 00:40'50" |
| 8 | 06'06" | 00:46'56" |
| 8.8 | 06'44" | 00:52'20" |
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