24.0 km | 02:35:01 | 06:27/km日期: 2017-12-22 14:35 - 總爬升: 106 m - 平均心率: 134 - 卡路里: 1621 Cal - 總步數: 28850 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 06'10" / 06'14" / 06'24" / 06'19" / 06'17" / 06'36" / 06'26" / 06'24" / 06'40" / 06'38" / 06'44" / 06'26" / 06'12" / 06'27" / 06'15" / 06'45" / 06'19" / 06'16" / 06'24" / 06'30" / 06'23" / 06'31" / 06'31" / 06'36" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1002 / 1002 | 178 / 90 |
| 2 | | 06'14" (+00'05") | 1006 / 2009 | 182 / 87 |
| 3 | | 06'21" (+00'12") | 1009 / 3018 | 182 / 85 |
| 4 | | 06'13" (+00'04") | 1003 / 4022 | 185 / 86 |
| 5 | | 06'16" (+00'07") | 1008 / 5031 | 185 / 85 |
| 6 | | 06'32" (+00'23") | 1002 / 6033 | 184 / 82 |
| 7 | | 06'27" (+00'18") | 1004 / 7038 | 186 / 83 |
| 8 | | 06'20" (+00'11") | 1002 / 8040 | 187 / 84 |
| 9 | | 06'39" (+00'30") | 1001 / 9042 | 188 / 79 |
| 10 | | 06'40" (+00'31") | 1004 / 10046 | 186 / 80 |
| 11 | | 06'40" (+00'31") | 1007 / 11054 | 187 / 79 |
| 12 | | 06'23" (+00'14") | 1005 / 12059 | 186 / 83 |
| 13 | | 06'12" (+00'03") | 1008 / 13068 | 187 / 85 |
| 14 | | 06'25" (+00'16") | 1003 / 14072 | 181 / 85 |
| 15 | | 06'14" (+00'05") | 1001 / 15073 | 185 / 86 |
| 16 | | 06'46" (+00'37") | 1006 / 16079 | 182 / 81 |
| 17 | | 06'19" (+00'10") | 1002 / 17082 | 187 / 84 |
| 18 | | 06'13" (+00'04") | 1008 / 18090 | 186 / 86 |
| 19 | | 06'20" (+00'11") | 1007 / 19098 | 188 / 83 |
| 20 | | 06'28" (+00'19") | 1005 / 20103 | 187 / 82 |
| 21 | | 06'20" (+00'11") | 1004 / 21108 | 188 / 83 |
| 22 | | 06'30" (+00'21") | 1009 / 22117 | 191 / 80 |
| 23 | | 06'26" (+00'17") | 1002 / 23119 | 189 / 81 |
| 24 | | 06'45" (+00'36") | 1003 / 24123 | 187 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 201.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'17" | 00:31'24" |
| 6 | 06'36" | 00:38'00" |
| 7 | 06'26" | 00:44'26" |
| 8 | 06'24" | 00:50'50" |
| 9 | 06'40" | 00:57'30" |
| 10 | 06'38" | 01:04'08" |
| 11 | 06'44" | 01:10'52" |
| 12 | 06'26" | 01:17'18" |
| 13 | 06'12" | 01:23'30" |
| 14 | 06'27" | 01:29'57" |
| 15 | 06'15" | 01:36'12" |
| 16 | 06'45" | 01:42'57" |
| 17 | 06'19" | 01:49'16" |
| 18 | 06'16" | 01:55'32" |
| 19 | 06'24" | 02:01'56" |
| 20 | 06'30" | 02:08'26" |
| 21 | 06'23" | 02:14'49" |
| 22 | 06'31" | 02:21'20" |
| 23 | 06'31" | 02:27'51" |
| 24 | 06'36" | 02:34'27" |
| 24.0 | 25'45" | 02:35'01" |
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