10.0 km | 00:53:50 | 05:23/km日期: 2017-12-19 18:03 - 平均心率: 151 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'15" / 05'48" / 05'56" / 05'22" / 05'17" / 05'16" / 05'21" / 05'08" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 450 / 450 |
| 2 | | 06'06" (+01'06") | 450 / 900 |
| 3 | | 05'44" (+00'44") | 450 / 1350 |
| 4 | | 05'43" (+00'43") | 450 / 1800 |
| 5 | | 05'31" (+00'31") | 450 / 2250 |
| 6 | | 05'26" (+00'26") | 450 / 2700 |
| 7 | | 05'17" (+00'17") | 450 / 3150 |
| 8 | | 05'21" (+00'21") | 450 / 3600 |
| 9 | | 05'17" (+00'17") | 450 / 4050 |
| 10 | | 05'18" (+00'18") | 450 / 4500 |
| 11 | | 05'23" (+00'23") | 450 / 4950 |
| 12 | | 05'20" (+00'20") | 450 / 5400 |
| 13 | | 05'15" (+00'15") | 450 / 5850 |
| 14 | | 05'16" (+00'16") | 450 / 6300 |
| 15 | | 05'11" (+00'11") | 450 / 6750 |
| 16 | | 05'14" (+00'14") | 450 / 7200 |
| 17 | | 05'16" (+00'16") | 450 / 7650 |
| 18 | | 05'10" (+00'10") | 450 / 8100 |
| 19 | | 05'06" (+00'06") | 450 / 8550 |
| 20 | | 05'04" (+00'04") | 450 / 9000 |
| 21 | | 05'04" (+00'04") | 450 / 9450 |
| 22 | | 05'00" | 450 / 9899 |
| 23 | | 04'53" | 99 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
12月累積里程 :
360.89 km 
nike zoom streak 6 flyknit 黑 累積 :
1111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'22" | 00:23'21" |
| 5 | 05'17" | 00:28'38" |
| 6 | 05'16" | 00:33'54" |
| 7 | 05'21" | 00:39'15" |
| 8 | 05'08" | 00:44'23" |
| 9 | 05'04" | 00:49'27" |
| 10.0 | 05'01" | 00:54'28" |
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