20.1 km | 01:42:00 | 05:04/km日期: 2017-12-19 18:35 - 平均心率: 148 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'58" / 04'55" / 04'50" / 04'55" / 05'12" / 05'16" / 05'07" / 05'02" / 05'03" / 05'06" / 05'33" / 05'15" / 05'17" / 05'12" / 05'09" / 05'01" / 04'58" / 04'43" / 05'07" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" (+00'28") | 1000 / 13000 |
| 14 | | 05'11" (+00'23") | 1000 / 14000 |
| 15 | | 05'09" (+00'21") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 04'52" (+00'04") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'06" (+00'18") | 1000 / 19000 |
| 20 | | 04'50" (+00'02") | 1000 / 20000 |
| 21 | | 04'39" | 111 / 20111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 05'12" | 00:24'50" |
| 6 | 05'16" | 00:30'06" |
| 7 | 05'07" | 00:35'13" |
| 8 | 05'02" | 00:40'15" |
| 9 | 05'03" | 00:45'18" |
| 10 | 05'06" | 00:50'24" |
| 11 | 05'33" | 00:55'57" |
| 12 | 05'15" | 01:01'12" |
| 13 | 05'17" | 01:06'29" |
| 14 | 05'12" | 01:11'41" |
| 15 | 05'09" | 01:16'50" |
| 16 | 05'01" | 01:21'51" |
| 17 | 04'58" | 01:26'49" |
| 18 | 04'43" | 01:31'32" |
| 19 | 05'07" | 01:36'39" |
| 20 | 04'50" | 01:41'29" |
| 20.1 | 04'38" | 01:42'00" |
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