15.2 km | 01:38:42 | 06:30/km日期: 2017-12-20 16:58 - 平均心率: 140 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'45" / 07'24" / 06'37" / 06'40" / 06'20" / 06'18" / 06'23" / 06'44" / 06'00" / 05'53" / 07'47" / 06'39" / 06'21" / 06'31" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 07'24" (+01'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 06'40" (+00'47") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'50") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'56" (+01'03") | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 06'21" (+00'28") | 1000 / 13000 |
| 14 | | 06'30" (+00'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'22") | 1000 / 15000 |
| 16 | | 06'11" (+00'18") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 278.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'24" | 00:14'09" |
| 3 | 06'37" | 00:20'46" |
| 4 | 06'40" | 00:27'26" |
| 5 | 06'20" | 00:33'46" |
| 6 | 06'18" | 00:40'04" |
| 7 | 06'23" | 00:46'27" |
| 8 | 06'44" | 00:53'11" |
| 9 | 06'00" | 00:59'11" |
| 10 | 05'53" | 01:05'04" |
| 11 | 07'47" | 01:12'51" |
| 12 | 06'39" | 01:19'30" |
| 13 | 06'21" | 01:25'51" |
| 14 | 06'31" | 01:32'22" |
| 15 | 06'15" | 01:38'37" |
| 15.2 | 06'15" | 01:39'34" |
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