17.3 km | 02:01:30 | 07:00/km日期: 2017-12-23 05:52 - 總爬升: 302 m - 地點: 柴-鹽 - 天氣: 不冷了 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'00" / 25'16" / 06'59" / 07'56" / 07'29" / 07'19" / 07'17" / 06'56" / 06'57" / 06'47" / 06'52" / 06'44" / 07'05" / 08'35" / 06'24" / 06'30" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'36") | 1000 / 3000 |
| 4 | | 07'37" (+01'14") | 1000 / 4000 |
| 5 | | 07'29" (+01'06") | 1000 / 5000 |
| 6 | | 07'18" (+00'55") | 1000 / 6000 |
| 7 | | 07'17" (+00'54") | 1000 / 7000 |
| 8 | | 06'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 06'44" (+00'21") | 1000 / 12000 |
| 13 | | 07'04" (+00'41") | 1000 / 13000 |
| 14 | | 07'55" (+01'32") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 06'29" (+00'06") | 1000 / 16000 |
| 17 | | 06'38" (+00'15") | 1000 / 17000 |
| 18 | | 07'07" (+00'44") | 326 / 17326 |
12月累積里程 :
209.80 km 
丫拖8 黃2 累積 :
1023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 25'16" | 00:32'16" |
| 3 | 06'59" | 00:39'15" |
| 4 | 07'56" | 00:47'11" |
| 5 | 07'29" | 00:54'40" |
| 6 | 07'19" | 01:01'59" |
| 7 | 07'17" | 01:09'16" |
| 8 | 06'56" | 01:16'12" |
| 9 | 06'57" | 01:23'09" |
| 10 | 06'47" | 01:29'56" |
| 11 | 06'52" | 01:36'48" |
| 12 | 06'44" | 01:43'32" |
| 13 | 07'05" | 01:50'37" |
| 14 | 08'35" | 01:59'12" |
| 15 | 06'24" | 02:05'36" |
| 16 | 06'30" | 02:12'06" |
| 17 | 06'38" | 02:18'44" |
| 17.3 | 07'05" | 02:21'03" |
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