|  全馬 | 04:34:09 | 06:29/km | 第19馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 04:34:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+01'27") | 00:53'21" | | 00:25'57" | | 00:28'51" (+02'54") | 00:56'18" (+02'57") | | 00:27'27" (+01'30") | | 00:32'54" (+06'57") | 01:08'41" (+15'20") | | 00:35'47" (+09'50") | | 00:38'22" (+12'25") | 01:19'54" (+26'33") | | 00:41'32" (+15'35") | |
日期: 2017-12-24 06:31 - 總爬升: 650 m - 平均心率: 162 - 卡路里: 2027 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'59") | 1000 / 1000 | | 2 | | 05'14" (+00'18") | 1000 / 2000 | | 3 | | 05'57" (+01'01") | 1000 / 3000 | | 4 | | 05'07" (+00'11") | 1000 / 4000 | | 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 | | 7 | | 05'03" (+00'07") | 1000 / 7000 | | 8 | | 05'23" (+00'27") | 1000 / 8000 | | 9 | | 05'20" (+00'24") | 1000 / 9000 | | 10 | | 04'56" | 1000 / 10000 | | 11 | | 04'56" | 1000 / 11000 | | 12 | | 05'13" (+00'17") | 1000 / 12000 | | 13 | | 06'30" (+01'34") | 1000 / 13000 | | 14 | | 05'53" (+00'57") | 1000 / 14000 | | 15 | | 06'17" (+01'21") | 1000 / 15000 | | 16 | | 05'21" (+00'25") | 1000 / 16000 | | 17 | | 05'24" (+00'28") | 1000 / 17000 | | 18 | | 05'38" (+00'42") | 1000 / 18000 | | 19 | | 05'41" (+00'45") | 1000 / 19000 | | 20 | | 05'21" (+00'25") | 1000 / 20000 | | 21 | | 05'59" (+01'03") | 1000 / 21000 | | 22 | | 05'33" (+00'37") | 1000 / 22000 | | 23 | | 08'51" (+03'55") | 1000 / 23000 | | 24 | | 06'23" (+01'27") | 1000 / 24000 | | 25 | | 06'04" (+01'08") | 1000 / 25000 | | 26 | | 09'10" (+04'14") | 1000 / 26000 | | 27 | | 06'29" (+01'33") | 1000 / 27000 | | 28 | | 05'50" (+00'54") | 1000 / 28000 | | 29 | | 08'18" (+03'22") | 1000 / 29000 | | 30 | | 05'57" (+01'01") | 1000 / 30000 | | 31 | | 09'27" (+04'31") | 1000 / 31000 | | 32 | | 06'03" (+01'07") | 1000 / 32000 | | 33 | | 06'06" (+01'10") | 1000 / 33000 | | 34 | | 07'48" (+02'52") | 1000 / 34000 | | 35 | | 08'56" (+04'00") | 1000 / 35000 | | 36 | | 07'01" (+02'05") | 1000 / 36000 | | 37 | | 12'16" (+07'20") | 1000 / 37000 | | 38 | | 08'10" (+03'14") | 1000 / 38000 | | 39 | | 08'07" (+03'11") | 1000 / 39000 | | 40 | | 05'55" (+00'59") | 1000 / 40000 | | 41 | | 07'09" (+02'13") | 1000 / 41000 | | 42 | | 06'51" (+01'55") | 1000 / 42000 | | 43 | | 05'18" (+00'22") | 361 / 42361 |
 台中Johnny  補給很陽春,報名人數也不多,接近地雷馬邊緣了。
這次有三個不應該,
1.不應該穿Y拖，2.不應該忘了帶背包 3.不應該報這場的…………
明年再多練練了！
賽前宣言: 跑第三次了 賽後評分: 補給差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 150.46 km  Y拖 二代 累積 : 802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'14" | 00:11'10" | | 3 | 05'58" | 00:17'08" | | 4 | 05'07" | 00:22'15" | | 5 | 05'09" | 00:27'24" | | 6 | 05'14" | 00:32'38" | | 7 | 05'03" | 00:37'41" | | 8 | 05'23" | 00:43'04" | | 9 | 05'20" | 00:48'24" | | 10 | 04'57" | 00:53'21" | | 11 | 04'56" | 00:58'17" | | 12 | 05'13" | 01:03'30" | | 13 | 06'30" | 01:10'00" | | 14 | 05'54" | 01:15'54" | | 15 | 06'18" | 01:22'12" | | 16 | 05'22" | 01:27'34" | | 17 | 05'24" | 01:32'58" | | 18 | 05'38" | 01:38'36" | | 19 | 05'42" | 01:44'18" | | 20 | 05'21" | 01:49'39" | | 21 | 06'00" | 01:55'39" | | 22 | 05'34" | 02:01'13" | | 23 | 08'51" | 02:10'04" | | 24 | 06'24" | 02:16'28" | | 25 | 06'05" | 02:22'33" | | 26 | 09'10" | 02:31'43" | | 27 | 06'30" | 02:38'13" | | 28 | 05'51" | 02:44'04" | | 29 | 08'18" | 02:52'22" | | 30 | 05'58" | 02:58'20" | | 31 | 09'28" | 03:07'48" | | 32 | 06'03" | 03:13'51" | | 33 | 06'07" | 03:19'58" | | 34 | 07'48" | 03:27'46" | | 35 | 08'56" | 03:36'42" | | 36 | 07'02" | 03:43'44" | | 37 | 12'16" | 03:56'00" | | 38 | 08'11" | 04:04'11" | | 39 | 08'14" | 04:12'25" | | 40 | 05'49" | 04:18'14" | | 41 | 07'09" | 04:25'23" | | 42 | 06'51" | 04:32'14" | | 42.4 | 05'18" | 04:34'09" |
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