10.2 km | 00:58:03 | 05:41/km日期: 2017-12-04 16:26 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 70%
Pace: 04'37" / 06'22" / 06'32" / 06'43" / 06'54" / 04'44" / 04'43" / 04'35" / 05'12" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'23") | 1000 / 1000 |
| 2 | | 06'21" (+01'46") | 1000 / 2000 |
| 3 | | 06'32" (+01'57") | 1000 / 3000 |
| 4 | | 06'43" (+02'08") | 1000 / 4000 |
| 5 | | 06'53" (+02'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 205 / 10205 |
12月累積里程 : 70.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'22" | 00:10'59" |
| 3 | 06'32" | 00:17'31" |
| 4 | 06'43" | 00:24'14" |
| 5 | 06'54" | 00:31'08" |
| 6 | 04'44" | 00:35'52" |
| 7 | 04'43" | 00:40'35" |
| 8 | 04'35" | 00:45'10" |
| 9 | 05'12" | 00:50'22" |
| 10 | 05'14" | 00:55'36" |
| 10.2 | 05'21" | 00:56'42" |
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