10.0 km | 01:00:30 | 06:02/km日期: 2017-12-20 18:18 - 平均心率: 136 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 64% - PM2.5: 危險(84)
Pace: 06'33" / 06'34" / 06'03" / 05'43" / 05'36" / 05'29" / 06'37" / 05'54" / 05'34" / 06'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 06'33" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'37" (+01'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'44") | 1000 / 10000 |
| 11 | | 20'31" (+15'03") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 166.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 05'36" | 00:30'29" |
| 6 | 05'29" | 00:35'58" |
| 7 | 06'37" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'34" | 00:54'03" |
| 10 | 06'13" | 01:00'16" |
| 10.0 | 14'22" | 01:00'18" |
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