恭喜破PB
全馬 | 03:11:11 | 04:31/km | 第4馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:11:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'28" (+00'56") | 00:44'17" (+00'46") |
| 00:21'49" (+00'17") |
| 00:21'32" | 00:43'31" |
| 00:21'59" (+00'27") |
| 00:22'05" (+00'33") | 00:43'43" (+00'12") |
| 00:21'38" (+00'06") |
| 00:22'27" (+00'55") | 00:46'28" (+02'57") |
| 00:24'01" (+02'29") |
|
日期: 2017-12-17 06:30 - 平均心率: 162 - 卡路里: 2658 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'52") | 1000 / 1000 |
| 2 | | 04'33" (+00'32") | 1000 / 2000 |
| 3 | | 04'14" (+00'13") | 1000 / 3000 |
| 4 | | 04'27" (+00'26") | 1000 / 4000 |
| 5 | | 04'19" (+00'18") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'29" (+00'28") | 1000 / 7000 |
| 8 | | 04'27" (+00'26") | 1000 / 8000 |
| 9 | | 04'16" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'18") | 1000 / 10000 |
| 11 | | 04'16" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" (+00'25") | 1000 / 12000 |
| 13 | | 04'22" (+00'21") | 1000 / 13000 |
| 14 | | 04'17" (+00'16") | 1000 / 14000 |
| 15 | | 04'08" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" (+00'27") | 1000 / 16000 |
| 17 | | 04'25" (+00'24") | 1000 / 17000 |
| 18 | | 04'28" (+00'27") | 1000 / 18000 |
| 19 | | 04'20" (+00'19") | 1000 / 19000 |
| 20 | | 04'15" (+00'14") | 1000 / 20000 |
| 21 | | 04'31" (+00'30") | 1000 / 21000 |
| 22 | | 04'18" (+00'17") | 1000 / 22000 |
| 23 | | 04'19" (+00'18") | 1000 / 23000 |
| 24 | | 04'30" (+00'29") | 1000 / 24000 |
| 25 | | 04'24" (+00'23") | 1000 / 25000 |
| 26 | | 04'39" (+00'38") | 1000 / 26000 |
| 27 | | 04'16" (+00'15") | 1000 / 27000 |
| 28 | | 04'01" | 1000 / 28000 |
| 29 | | 04'18" (+00'17") | 1000 / 29000 |
| 30 | | 04'20" (+00'19") | 1000 / 30000 |
| 31 | | 04'32" (+00'31") | 1000 / 31000 |
| 32 | | 04'25" (+00'24") | 1000 / 32000 |
| 33 | | 04'31" (+00'30") | 1000 / 33000 |
| 34 | | 04'28" (+00'27") | 1000 / 34000 |
| 35 | | 04'29" (+00'28") | 1000 / 35000 |
| 36 | | 04'44" (+00'43") | 1000 / 36000 |
| 37 | | 04'47" (+00'46") | 1000 / 37000 |
| 38 | | 04'38" (+00'37") | 1000 / 38000 |
| 39 | | 04'45" (+00'44") | 1000 / 39000 |
| 40 | | 05'05" (+01'04") | 1000 / 40000 |
| 41 | | 04'26" (+00'25") | 1000 / 41000 |
| 42 | | 04'27" (+00'26") | 1000 / 42000 |
| 43 | | 04'22" (+00'21") | 981 / 42981 |
賽前宣言: 目標: 3:05:00, 加油了~...
賽後評分: 地下道空氣不好～～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
321.72 km 
adizero Takumi sen 累積 :
182.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 04'14" | 00:13'40" |
| 4 | 04'28" | 00:18'08" |
| 5 | 04'20" | 00:22'28" |
| 6 | 04'16" | 00:26'44" |
| 7 | 04'30" | 00:31'14" |
| 8 | 04'27" | 00:35'41" |
| 9 | 04'16" | 00:39'57" |
| 10 | 04'20" | 00:44'17" |
| 11 | 04'17" | 00:48'34" |
| 12 | 04'26" | 00:53'00" |
| 13 | 04'23" | 00:57'23" |
| 14 | 04'18" | 01:01'41" |
| 15 | 04'08" | 01:05'49" |
| 16 | 04'29" | 01:10'18" |
| 17 | 04'26" | 01:14'44" |
| 18 | 04'28" | 01:19'12" |
| 19 | 04'21" | 01:23'33" |
| 20 | 04'15" | 01:27'48" |
| 21 | 04'31" | 01:32'19" |
| 22 | 04'18" | 01:36'37" |
| 23 | 04'20" | 01:40'57" |
| 24 | 04'31" | 01:45'28" |
| 25 | 04'25" | 01:49'53" |
| 26 | 04'40" | 01:54'33" |
| 27 | 04'17" | 01:58'50" |
| 28 | 04'01" | 02:02'51" |
| 29 | 04'19" | 02:07'10" |
| 30 | 04'21" | 02:11'31" |
| 31 | 04'32" | 02:16'03" |
| 32 | 04'25" | 02:20'28" |
| 33 | 04'32" | 02:25'00" |
| 34 | 04'28" | 02:29'28" |
| 35 | 04'30" | 02:33'58" |
| 36 | 04'44" | 02:38'42" |
| 37 | 04'47" | 02:43'29" |
| 38 | 04'39" | 02:48'08" |
| 39 | 04'46" | 02:52'54" |
| 40 | 05'05" | 02:57'59" |
| 41 | 08'06" | 03:06'05" |
| 42 | 00'49" | 03:06'54" |
| 43.0 | 04'22" | 03:11'12" |
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