21.0 km | 02:19:47 | 06:39/km日期: 2017-12-19 20:10 - 平均心率: 145 - 卡路里: 1285 Cal - 總步數: 25148 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'35" / 06'11" / 06'34" / 06'38" / 06'41" / 06'34" / 06'40" / 06'41" / 06'30" / 06'47" / 06'34" / 06'52" / 06'27" / 06'39" / 06'40" / 06'41" / 06'26" / 06'30" / 06'26" / 06'36" / 06'57" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'25") | 1000 / 1000 | 158 / 83 |
| 2 | | 06'09" | 1004 / 2005 | 177 / 91 |
| 3 | | 06'34" (+00'25") | 1008 / 3013 | 181 / 83 |
| 4 | | 06'32" (+00'23") | 1002 / 4016 | 182 / 83 |
| 5 | | 06'39" (+00'30") | 1003 / 5019 | 181 / 82 |
| 6 | | 06'34" (+00'25") | 1007 / 6027 | 181 / 83 |
| 7 | | 06'36" (+00'27") | 1001 / 7028 | 181 / 83 |
| 8 | | 06'41" (+00'32") | 1005 / 8034 | 181 / 82 |
| 9 | | 06'30" (+00'21") | 1002 / 9037 | 182 / 84 |
| 10 | | 06'43" (+00'34") | 1009 / 10046 | 181 / 81 |
| 11 | | 06'34" (+00'25") | 1000 / 11046 | 181 / 83 |
| 12 | | 06'49" (+00'40") | 1004 / 12051 | 181 / 80 |
| 13 | | 06'27" (+00'18") | 1009 / 13061 | 181 / 85 |
| 14 | | 06'32" (+00'23") | 1006 / 14068 | 181 / 84 |
| 15 | | 06'37" (+00'28") | 1006 / 15075 | 182 / 82 |
| 16 | | 06'42" (+00'33") | 1007 / 16082 | 182 / 81 |
| 17 | | 06'23" (+00'14") | 1004 / 17086 | 174 / 89 |
| 18 | | 06'26" (+00'17") | 1001 / 18088 | 182 / 85 |
| 19 | | 06'27" (+00'18") | 1001 / 19089 | 182 / 84 |
| 20 | | 06'34" (+00'25") | 1005 / 20095 | 178 / 85 |
| 21 | | 06'55" (+00'46") | 1006 / 21101 | 180 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 80.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'11" | 00:13'46" |
| 3 | 06'34" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 06'41" | 00:33'39" |
| 6 | 06'34" | 00:40'13" |
| 7 | 06'40" | 00:46'53" |
| 8 | 06'41" | 00:53'34" |
| 9 | 06'30" | 01:00'04" |
| 10 | 06'47" | 01:06'51" |
| 11 | 06'34" | 01:13'25" |
| 12 | 06'52" | 01:20'17" |
| 13 | 06'27" | 01:26'44" |
| 14 | 06'39" | 01:33'23" |
| 15 | 06'40" | 01:40'03" |
| 16 | 06'41" | 01:46'44" |
| 17 | 06'26" | 01:53'10" |
| 18 | 06'30" | 01:59'40" |
| 19 | 06'26" | 02:06'06" |
| 20 | 06'36" | 02:12'42" |
| 21 | 06'57" | 02:19'39" |
| 21.0 | 20'50" | 02:19'47" |
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