10.5 km | 00:40:49 | 03:53/km日期: 2017-12-21 08:45 - 平均心率: 172 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 04'26" / 04'01" / 04'02" / 03'56" / 03'55" / 03'50" / 03'43" / 03'45" / 03'46" / 03'44" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'03") | 411 / 411 |
| 2 | | 04'16" (+00'45") | 424 / 836 |
| 3 | | 04'03" (+00'32") | 423 / 1259 |
| 4 | | 04'08" (+00'37") | 417 / 1676 |
| 5 | | 03'57" (+00'26") | 425 / 2102 |
| 6 | | 04'05" (+00'34") | 414 / 2517 |
| 7 | | 03'59" (+00'28") | 425 / 2942 |
| 8 | | 03'56" (+00'25") | 419 / 3361 |
| 9 | | 03'58" (+00'27") | 418 / 3780 |
| 10 | | 03'54" (+00'23") | 417 / 4198 |
| 11 | | 03'55" (+00'24") | 421 / 4619 |
| 12 | | 03'54" (+00'23") | 417 / 5036 |
| 13 | | 03'52" (+00'21") | 422 / 5458 |
| 14 | | 03'46" (+00'15") | 415 / 5874 |
| 15 | | 03'44" (+00'13") | 423 / 6297 |
| 16 | | 03'45" (+00'14") | 420 / 6718 |
| 17 | | 03'39" (+00'08") | 424 / 7142 |
| 18 | | 03'43" (+00'12") | 420 / 7562 |
| 19 | | 03'46" (+00'15") | 415 / 7978 |
| 20 | | 03'44" (+00'13") | 414 / 8392 |
| 21 | | 03'44" (+00'13") | 418 / 8810 |
| 22 | | 03'48" (+00'17") | 420 / 9230 |
| 23 | | 03'39" (+00'08") | 423 / 9654 |
| 24 | | 03'43" (+00'12") | 415 / 10070 |
| 25 | | 03'31" | 416 / 10487 |
| 26 | | 03'46" (+00'15") | 8 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 212.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'01" | 00:08'27" |
| 3 | 04'02" | 00:12'29" |
| 4 | 03'56" | 00:16'25" |
| 5 | 03'55" | 00:20'20" |
| 6 | 03'50" | 00:24'10" |
| 7 | 03'43" | 00:27'53" |
| 8 | 03'45" | 00:31'38" |
| 9 | 03'46" | 00:35'24" |
| 10 | 03'44" | 00:39'08" |
| 10.5 | 03'25" | 00:40'50" |
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