13.1 km | 01:07:55 | 05:11/km日期: 2017-12-21 07:18 - 平均心率: 126 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'12" / 05'10" / 05'20" / 05'16" / 09'01" / 05'01" / 05'00" / 06'04" / 05'10" / 05'24" / 04'50" / 04'48" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
404.93 km 
索康尼 K7紅 累積 :
1328.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'10" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'16" | 00:21'58" |
| 5 | 09'01" | 00:30'59" |
| 6 | 05'01" | 00:36'00" |
| 7 | 05'00" | 00:41'00" |
| 8 | 06'04" | 00:47'04" |
| 9 | 05'10" | 00:52'14" |
| 10 | 05'24" | 00:57'38" |
| 11 | 04'50" | 01:02'28" |
| 12 | 04'48" | 01:07'16" |
| 13 | 04'50" | 01:12'06" |
| 13.1 | 05'08" | 01:12'36" |
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